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Wed 29th Jan 2025 at 10:19am by oneronaldo

Run > General
  • Time
    2:04:40
  • Miles
    3.35
  • Min/mi
    37:13
  • WAVA
    17.98
  • Stride(cm)
    37
  • Cals
    494
  • Cadence
    118
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    4778
  • Asc(m)
    443
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 38:54(38:54/mi) 125/148bpm [4862b/mi] 171cal 1.54/3.26mph
2) 1mi - 25:42(25:42/mi) 133/154bpm [3419b/mi] 121cal 2.33/3.17mph
3) 1mi - 49:34(49:34/mi) 124/160bpm [6146b/mi] 153cal 1.21/4.47mph
4) 0.35mi - 10:30(30:05/mi) 138/184bpm [4151b/mi] 49cal 2/3.72mph
38:54 25:42 49:34 10:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:28 134 130-138 3145 118 110-120 32/27
0.25 5:48 2:52 22:56 134 131-138 3073 117 106-120 4/28
0.38 16:57 11:09 1:29:13 118 91-137 10527 120 112-122 3/2
0.50 20:21 3:24 27:13 129 106-141 3511 117 114-120 13/9
0.63 23:42 3:21 26:46 128 125-131 3426 119 116-120 20/19
0.75 26:56 3:14 25:56 129 125-132 3345 120 120-120 6/12
0.88 29:50 2:54 23:08 136 130-148 3147 119 106-120 11/4
1.00 38:50 9:00 1:12:03 119 93-141 8574 116 108-120 10/1
1.13 42:00 3:10 25:19 131 124-136 3316 116 102-120 28/31
1.25 44:45 2:44 21:55 130 126-132 2850 116 110-120 25/37
1.38 47:29 2:44 21:51 138 128-154 3016 117 104-124 38/37
1.50 50:31 3:03 24:21 136 129-145 3311 120 120-120 53/48
1.63 55:18 4:46 38:12 130 116-137 4966 116 106-136 66/29
1.75 58:57 3:39 29:14 133 124-140 3889 120 120-120 63/72
1.88 1:01:47 2:51 22:44 137 135-140 3115 117 104-120 21/26
2.00 1:04:35 2:48 22:24 138 130-142 3091 117 110-132 25/17
2.13 1:07:29 2:54 23:10 137 134-141 3175 121 120-122 11/23
2.25 1:10:41 3:11 25:32 136 133-140 3472 118 106-120 4/14
2.38 1:25:03 14:23 1:55:01 122 105-140 14033 120 120-120 29/29
2.50 1:57:32 32:29 +20:52 4:19:53 118 92-140 30666 121 120-122 11/22
2.63 2:05:00 7:28 59:42 123 107-159 7343 119 112-120 20/4
2.75 2:08:17 3:16 26:10 137 129-147 3586 118 106-120 30/38
2.88 2:11:41 3:25 27:16 130 126-135 3545 111 88-120 14/14
3.00 2:15:00 3:19 26:35 141 127-158 3748 120 120-124 15/54
3.13 2:18:04 3:04 24:29 132 116-146 3232 120 120-120 9/35
3.25 2:22:35 4:31 36:07 133 125-137 4803 116 108-120 97/17
3.35 2:25:31 2:56 29:38 155 133-182 4592 120 118-120 7/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 25.1% 24:37
    28 21.0% 55:30
    28 25.1% 23:26
    21 9.4% 21:31

  • Cadence Distribution

    118 avge / 136 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 117 3.3 1:36:53 35:10
    Still 16.7 - - 27:46 -
    Pause 12.5 - - 20:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:21 21:33 22.10% More
    800m 11:19 22:46 24.00% More
    1km 15:10 24:24 23.41% More
    Mile 25:10 25:10 24.14% More
    5k 2:17:28 44:15 15.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:18 30:18 20.05
    5km 1:54:09 36:44 18.17
    5M 3:19:11 39:50 16.88
    10km 4:16:51 41:20 16.31
    10M 7:28:11 44:49 15.58
    Half 10:14:41 46:55 14.98
    20M 16:48:27 50:25 14.49
    Mara 23:03:07 52:47 14.07
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