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Wed 29th Jan 2025 at 11:44am by LiamS76

Run > General
  • Time
    1:12:53
  • Miles
    6.74
  • Min/mi
    10:49
  • Pacing
    87%
  • WAVA
    43.56
  • Stride(cm)
    88
  • Cals
    883
  • Cadence
    168
  • BPM
    139
  • %MHR
    69.6
  • B/mi
    1505
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 134/156bpm [1334b/mi] 87/94rpm 6.02/8.2mph
2) 1mi - 10:44(10:45/mi) 146/154bpm [1570b/mi] 84/98rpm 5.58/7.4mph
3) 1mi - 11:04(11:05/mi) 138/148bpm [1530b/mi] 83/91rpm 5.41/6.71mph
4) 1mi - 10:44(10:46/mi) 141/152bpm [1517b/mi] 85/101rpm 5.58/7.08mph
5) 1mi - 10:56(10:57/mi) 142/149bpm [1555b/mi] 86/94rpm 5.48/6.71mph
6) 1mi - 10:47(10:48/mi) 143/152bpm [1544b/mi] 84/88rpm 5.56/6.59mph
7) 0.8mi - 8:38(10:48/mi) 143/152bpm [1544b/mi] 84/88rpm 5.56/6.59mph
9:57 10:44 11:04 10:44 10:56 10:47 8:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:56 134 82-156 1331 168 0-188 76/0
2.00 20:38 10:42 10:44 146 131-154 1568 167 122-196 27/4
2.99 31:41 11:03 11:05 138 115-148 1530 165 104-182 15/1
3.99 42:24 10:43 10:45 141 128-152 1517 170 160-202 12/21
4.99 53:19 10:55 10:56 142 133-149 1553 171 158-188 11/16
5.98 1:04:05 10:46 10:48 143 135-152 1544 167 120-176 3/29
6.73 1:12:47 8:42 11:40 129 116-145 1505 159 0-174 2/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.2% 9:51
    36 1.4% 11:07
    12 2.0% 10:43

  • Cadence Distribution

    168 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 170 6.6 1:09:50 10:34
    Walk 3.7 123 0.1 2:44 21:02
    Still 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.86% More
    800m 4:39 9:22 40.91% More
    1km 5:55 9:31 42.35% More
    Mile 9:39 9:39 44.63% More
    5k 32:27 10:27 44.30% More
    5 miles 53:10 10:38 44.04% More
    10k 1:06:50 10:45 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 44.60
    5km 32:04 10:19 44.83
    5M 53:06 10:37 44.09
    10km 1:06:52 10:46 43.69
    10M 1:50:44 11:04 43.29
    Half 2:27:25 11:15 42.89
    20M 3:50:51 11:33 42.80
    Mara 5:07:22 11:44 42.95

Fetch Miles

9:39 Up Susan’s hill
10:22 Susan’s Hill
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