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Wed 29th Jan 2025 at 12:12pm by olde english

Run > General
  • Time
    37:41
  • Miles
    5.05
  • Min/mi
    7:28
  • Pacing
    88.7%
  • WAVA
    62.76
  • Stride(cm)
    114
  • Cals
    491
  • Cadence
    189
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1094
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 137/146bpm [1048b/mi] 94cal
2) 1mi - 7:37(7:37/mi) 143/147bpm [1089b/mi] 98cal
3) 1mi - 7:21(7:21/mi) 148/153bpm [1089b/mi] 97cal
4) 1mi - 7:09(7:09/mi) 152/158bpm [1086b/mi] 96cal
5) 1mi - 7:36(7:36/mi) 152/156bpm [1155b/mi] 102cal
6) 0.05mi - 19(6:09/mi) 155/157bpm [953b/mi] 4cal
7:39 7:37 7:21 7:09 7:36 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 129 104-139 1071 185 112-198 10/7
0.50 3:55 1:51 7:23 138 134-142 1020 194 180-202 6/7
0.75 5:47 1:52 7:26 141 139-144 1048 192 188-198 5/6
1.00 7:38 1:51 7:25 143 139-146 1061 191 180-198 7/7
1.25 9:33 1:54 7:37 141 137-144 1075 190 184-200 4/6
1.50 11:23 1:51 7:23 144 143-146 1064 190 180-198 3/5
1.75 13:17 1:54 7:36 143 141-145 1087 191 186-200 6/6
2.00 15:15 1:58 7:50 145 143-147 1136 189 182-194 7/7
2.25 17:17 2:02 8:07 144 142-146 1169 189 182-196 5/4
2.50 19:05 1:49 7:14 148 141-152 1071 190 180-200 6/6
2.75 20:51 1:46 7:04 150 148-153 1059 186 174-198 7/7
3.00 22:36 1:45 7:01 151 149-153 1060 186 176-198 5/6
3.25 24:23 1:47 7:06 151 148-154 1072 188 176-198 4/5
3.50 26:14 1:51 7:25 150 147-154 1113 189 178-200 6/5
3.75 28:01 1:46 7:05 152 149-155 1077 189 180-196 6/5
4.00 29:45 1:44 6:57 155 150-158 1078 190 180-200 8/9
4.25 31:40 1:55 7:42 152 148-155 1170 181 96-198 7/6
4.50 33:27 1:46 7:05 152 146-156 1077 189 178-198 6/5
4.75 35:12 1:46 7:03 153 151-155 1079 190 180-200 6/5
5.00 37:21 2:08 8:34 152 146-155 1301 184 152-198 10/10
5.05 37:41 20 6:24 155 152-157 992 196 176-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 5 37:30 7:27
    Walk 0.5 100 0 11 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 50.08% More
    800m 3:27 6:57 55.10% More
    1km 4:18 6:56 57.69% More
    Mile 7:01 7:01 60.18% More
    5k 22:41 7:18 63.40% More
    5 miles 37:15 7:27 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.04
    5km 22:21 7:12 64.34
    5M 37:17 7:27 62.77
    10km 47:06 7:35 62.03
    10M 1:18:34 7:51 61.45
    Half 1:45:02 8:01 60.34
    20M 2:45:32 8:17 60.66
    Mara 3:41:18 8:27 60.51

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