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Tue 28th Jan 2025 at 8:45pm by Blister

Run > Tempo
  • Not good
  • breezy
  • cold
  • Time
    1:00:15
  • Miles
    8.00
  • Min/mi
    7:32
  • WAVA
    58.94
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Two mile jog, 4.5 mile progressive tempo, 1.5 mile jog. Frustratingly slow for the perceived effort. I thought I was running closer to 6.30 mile pace. The path was flooded on a lot of the tempo section, which didn’t help. Plus, it was really dark, so I kept stumbling (no moon light or head torch, only had star light to see), and coming back, I had a headwind for a mile or so. My right calf is feeling a lot better now, but it felt fatigued and a bit sore by the end. My left achilles was a bit sore while warming up, but it seemed to get better further into the run.
8.43,9.34,6.38,6.53,6.48,6.13,7.27,7.54

Bespoke Fields

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Temperature 6 degrees
Hours Sleep 6
Recovered (1-10) 5
Weight (KG)
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