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Wed 29th Jan 2025 at 12:17pm by evanspre

Walk > General
  • Time
    30:34
  • Miles
    1.22
  • Min/mi
    25:03
  • Stride(cm)
    58
  • Cals
    151
  • Cadence
    111
  • BPM
    97
  • %MHR
    55.4
  • B/mi
    2427
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 17:04(17:04/km) 104/133bpm [1775b/km] 94cal 39/82rpm 3.52/8.16kmph
2) 0.96km - 13:30(14:04/km) 90/111bpm [1266b/km] 57cal 53/60rpm 4.27/5.21kmph
17:04 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:57 2:57 47:08 88 69-95 4147 108 98-114 3/0
0.13 5:00 2:03 32:45 83 65-103 2718 107 98-112 2/1
0.19 6:23 1:23 22:09 104 95-118 2303 110 106-112 1/1
0.25 7:50 1:28 23:26 117 113-119 2742 112 108-120 1/1
0.31 9:15 1:24 22:28 110 105-114 2472 118 108-128 2/2
0.38 12:18 3:03 48:54 112 94-133 5476 110 96-116 2/2
0.44 13:45 1:27 23:06 112 106-117 2588 111 108-118 1/2
0.50 14:51 1:06 17:39 113 107-117 1994 118 108-164 1/3
0.56 15:54 1:03 16:47 109 106-113 1828 113 104-120 4/0
0.63 17:09 1:16 20:10 109 103-114 2199 109 106-112 2/1
0.69 18:29 1:20 21:15 107 104-111 2274 111 106-116 2/0
0.75 19:49 1:20 21:20 89 78-109 1899 110 106-116 2/1
0.81 21:12 1:23 22:06 91 84-97 2011 110 104-118 2/1
0.88 22:28 1:16 20:17 90 84-98 1825 109 106-114 1/3
0.94 23:49 1:21 21:38 87 82-92 1881 111 104-118 2/2
1.00 25:15 1:26 22:56 89 82-94 2042 110 106-116 2/0
1.06 26:44 1:28 23:35 88 84-91 2075 108 102-112 1/2
1.13 28:04 1:20 21:21 90 82-99 1922 113 102-118 1/2
1.19 29:26 1:23 22:03 80 73-87 1764 109 104-112 1/1
1.22 30:34 1:08 37:12 82 75-85 3051 106 98-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 133 max Delete HR Trace

  • Cadence Distribution

    111 avge / 164 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 10:01 20:08 More
    1km 12:50 20:40 More
    Mile 22:59 22:59 More
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