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Wed 29th Jan 2025 at 12:01pm by Giles

Run > General

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Time
44:08
Miles
2.70
Min/mi
16:21
Pacing
92.4%
WAVA
28.77
Stride(cm)
77
Cals
298
Cadence
128
BPM
88
%MHR
51.5
B/mi
1439
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:03(16:10/mi) 89/98bpm [1438b/mi] 66cal 3.71/4.78mph
2) 0.62mi - 10:10(16:22/mi) 89/95bpm [1457b/mi] 69cal 3.67/4.05mph
3) 0.62mi - 10:01(16:08/mi) 88/97bpm [1420b/mi] 69cal 3.72/3.99mph
4) 0.62mi - 10:10(16:23/mi) 87/100bpm [1425b/mi] 70cal 3.66/4.95mph
5) 0.21mi - 3:43(17:21/mi) 86/91bpm [1493b/mi] 24cal 3.46/3.8mph

10:03 10:10 10:01 10:10 3:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	90 79-98	1476	131 118-134	1/15
0.25	4:01	1:58	15:47	92 89-96	1452	132 120-138	4/5
0.38	5:57	1:55	15:24	90 88-92	1386	134 130-144	9/13
0.50	8:01	2:04	16:31	87 85-90	1437	130 122-136	23/11
0.63	10:04	2:04	16:30	87 85-89	1436	128 122-134	19/22
0.75	12:12	2:08	17:03	90 87-94	1535	127 110-134	16/16
0.88	14:22	2:10	17:18	91 88-95	1575	126 116-134	9/10
1.00	16:21	1:59	15:50	92 89-94	1457	130 126-136	8/11
1.13	18:20	1:59	15:51	91 87-94	1443	128 122-136	10/8
1.25	20:19	1:59	15:52	83 78-94	1317	128 116-134	8/14
1.38	22:22	2:03	16:24	89 85-93	1459	129 124-132	19/11
1.50	24:24	2:02	16:17	88 86-90	1433	128 124-134	11/16
1.63	26:26	2:02	16:13	91 88-97	1475	127 120-134	18/14
1.75	28:28	2:02	16:18	84 81-89	1370	126 120-130	14/9
1.88	30:24	1:56	15:32	85 82-87	1320	129 120-136	19/16
2.00	32:21	1:57	15:33	79 70-89	1229	127 126-132	17/14
2.13	34:21	2:00	15:59	88 75-94	1407	128 124-136	13/18
2.25	36:22	2:01	16:11	84 81-87	1359	128 124-134	15/23
2.38	38:34	2:12	17:37	91 83-100	1603	128 110-170	13/14
2.50	40:37	2:03	16:21	91 88-94	1489	127 122-130	17/24
2.63	42:46	2:09	17:10	87 82-91	1494	127 116-134	25/11
2.70	44:07	1:21	18:24	85 83-88	1564	125 120-130	16/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
88 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.6%	16:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.1	170	0	2	13:09
Walk	99.2	128	2.7	43:45	16:14
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:28	21.61%	More
800m	7:51	15:47	24.92%	More
1km	9:49	15:49	25.93%	More
Mile	15:58	15:58	27.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:24	15:24	28.10
5km	51:13	16:29	28.75
5M	1:24:48	16:58	28.29
10km	1:46:47	17:11	28.06
10M	2:56:49	17:41	28.02
Half	3:55:25	17:58	27.63
20M	6:08:39	18:26	27.96
Mara	8:10:49	18:44	28.00

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