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Wed 29th Jan 2025 at 10:20am by Resher

Walk > General
  • Time
    10:01
  • Miles
    0.42
  • Min/mi
    23:51
  • Stride(cm)
    65
  • Cals
    49
  • Cadence
    103
  • BPM
    89
  • %MHR
    47.8
  • B/mi
    2132
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.67km - 10:01(14:51/km) 89/113bpm [1321b/km] 49cal 38/59rpm
10:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 100 85-113 2398 109 98-114 21/20
0.13 2:54 1:24 22:21 98 94-107 2191 110 106-118 3/13
0.19 5:05 2:11 35:00 81 75-94 2835 97 84-110 22/6
0.25 6:42 1:37 25:55 85 81-89 2202 96 86-104 13/11
0.31 8:04 1:21 21:43 88 83-92 1911 102 92-106 1/21
0.38 9:12 1:08 18:10 88 84-91 1598 105 92-112 9/4
0.42 10:01 49 18:41 90 85-93 1681 104 98-108 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:02 More
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