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Wed 29th Jan 2025 at 9:48am by shellbelle68

Run > General
  • Time
    2:19:57
  • Miles
    15.01
  • Min/mi
    9:19
  • Pacing
    33.2%
  • WAVA
    64.88
  • Stride(cm)
    94
  • Cals
    1261
  • Cadence
    184
  • BPM
    137
  • %MHR
    80
  • B/mi
    1275
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 126/142bpm [1314b/mi] 89cal
2) 1mi - 10:06(10:06/mi) 129/143bpm [1302b/mi] 86cal
3) 1mi - 9:49(9:49/mi) 125/132bpm [1226b/mi] 81cal
4) 1mi - 9:52(9:52/mi) 129/133bpm [1273b/mi] 83cal
5) 1mi - 9:50(9:50/mi) 133/147bpm [1307b/mi] 84cal
6) 1mi - 9:36(9:36/mi) 136/145bpm [1307b/mi] 85cal
7) 1mi - 9:13(9:13/mi) 133/136bpm [1227b/mi] 81cal
8) 1mi - 9:19(9:19/mi) 136/142bpm [1267b/mi] 82cal
9) 1mi - 9:10(9:10/mi) 139/142bpm [1274b/mi] 82cal
10) 1mi - 8:59(8:59/mi) 142/148bpm [1275b/mi] 82cal
11) 1mi - 9:03(9:03/mi) 144/148bpm [1302b/mi] 84cal
12) 1mi - 8:53(8:53/mi) 141/149bpm [1252b/mi] 84cal
13) 1mi - 8:40(8:40/mi) 144/154bpm [1249b/mi] 86cal
14) 1mi - 8:36(8:36/mi) 152/155bpm [1308b/mi] 85cal
15) 1mi - 8:24(8:24/mi) 153/160bpm [1284b/mi] 86cal
16) 0.01mi - 2(6:26/mi) 139/140bpm [895b/mi] 1cal
10:26 10:06 9:49 9:52 9:50 9:36 9:13 9:19 9:10 8:59 9:03 8:53 8:40 8:36 8:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:21 118 90-129 1221 174 166-180 11/10
1.00 10:25 5:14 10:29 133 126-141 1394 177 172-182 9/6
1.50 15:28 5:03 10:07 136 124-143 1376 179 174-182 10/11
2.00 20:30 5:02 10:05 122 120-125 1229 179 176-182 15/9
2.50 25:24 4:53 9:47 125 119-131 1222 181 178-184 10/15
3.00 30:19 4:55 9:51 125 120-131 1231 181 178-186 13/13
3.50 35:16 4:57 9:55 129 128-133 1279 181 178-184 10/9
4.00 40:11 4:55 9:49 128 126-130 1257 180 176-186 10/11
4.50 45:07 4:56 9:52 127 124-136 1252 181 176-184 12/14
5.00 56:28 11:21 +6:29 22:42 138 103-147 3133 177 136-188 13/13
5.50 1:01:15 4:47 9:34 141 139-145 1349 185 182-188 14/12
6.00 1:06:06 4:51 9:42 131 125-144 1272 184 178-188 10/11
6.50 1:10:42 4:36 9:13 133 125-136 1225 185 182-188 15/15
7.00 1:15:20 4:37 9:15 134 132-135 1239 185 182-188 12/12
7.50 1:20:01 4:41 9:22 136 132-141 1274 185 182-190 9/10
8.00 1:24:39 4:38 9:16 136 132-142 1261 185 182-192 11/8
8.50 1:29:16 4:37 9:15 139 132-142 1286 186 182-192 10/10
9.00 1:33:48 4:32 9:04 139 136-141 1260 186 182-190 10/11
9.50 1:38:14 4:25 8:51 139 135-141 1230 187 182-192 9/11
10.00 1:42:47 4:33 9:07 145 140-148 1321 188 184-192 8/9
10.50 1:47:16 4:29 8:58 146 144-147 1310 188 184-192 11/8
11.00 1:54:47 7:31 +3:01 15:02 141 95-148 2120 187 118-200 9/10
11.50 1:59:18 4:30 9:01 137 108-144 1235 185 182-190 15/16
12.00 2:03:42 4:24 8:49 143 137-149 1260 187 184-192 15/13
12.50 2:08:05 4:23 8:46 145 133-152 1271 188 182-192 12/14
13.00 2:12:23 4:18 8:37 144 133-154 1240 189 186-192 12/9
13.50 2:16:44 4:21 8:42 153 151-155 1331 189 186-196 9/11
14.00 2:20:59 4:15 8:30 152 146-155 1291 189 186-192 16/17
14.50 2:25:09 4:10 8:20 157 153-159 1308 190 186-194 11/14
15.00 2:29:24 4:15 8:29 148 137-159 1256 186 182-190 12/7
15.01 2:29:27 3 9:27 140 140-140 1322 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 183 15 2:19:44 9:31
    Walk 4.4 132 0 6:42 11:27:27
    Pause 2.0 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 50.95% More
    800m 4:06 8:15 55.87% More
    1km 5:08 8:16 57.96% More
    Mile 8:23 8:23 60.17% More
    5k 26:36 8:34 66.32% More
    5 miles 45:43 9:09 63.07% More
    10k 57:27 9:15 62.88% More
    10 miles 1:32:54 9:17 64.20% More
    Half 2:09:54 9:55 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 63.62
    5km 26:21 8:29 66.93
    5M 43:39 8:44 66.05
    10km 54:57 8:51 65.74
    10M 1:31:00 9:06 65.54
    Half 2:01:09 9:15 64.37
    20M 3:09:43 9:29 64.85
    Mara 4:12:35 9:38 64.62
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