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Wed 29th Jan 2025 at 11:41am by CornishEva

Run > General
  • Time
    29:18
  • Miles
    3.03
  • Min/mi
    9:40
  • WAVA
    50.38
  • Stride(cm)
    95
  • Cals
    269
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1442
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 137/151bpm [1309b/mi] 81cal 6.28/7.28mph
2) 1mi - 9:49(9:49/mi) 153/163bpm [1501b/mi] 90cal 6.12/7.31mph
3) 1mi - 9:42(9:42/mi) 159/171bpm [1542b/mi] 96cal 6.19/6.82mph
4) 0.03mi - 15(8:03/mi) 167/171bpm [1344b/mi] 2cal 7.46/7.87mph
9:33 9:49 9:42 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 124 103-137 1163 175 172-178 4/2
0.25 2:22 1:12 9:37 137 131-140 1317 174 172-178 1/9
0.38 9:46 7:24 +6:27 59:09 124 94-138 7335 179 172-186 1/8
0.50 11:46 2:00 +38 15:57 129 120-135 2058 179 176-182 3/4
0.63 12:55 1:09 9:11 141 133-149 1294 179 176-180 1/3
0.75 14:08 1:13 9:47 144 142-146 1409 178 176-182 8/0
0.88 16:07 1:59 +44 15:53 142 127-150 2256 177 172-186 7/3
1.00 17:21 1:14 9:52 148 145-150 1461 174 170-184 0/12
1.13 18:46 1:25 +12 11:18 151 145-157 1707 170 136-176 4/2
1.25 20:48 2:02 +45 16:16 151 144-163 2456 176 172-180 9/3
1.38 22:00 1:13 9:40 153 147-157 1480 173 170-178 0/9
1.50 24:10 2:09 +53 17:14 150 126-163 2586 175 172-180 4/10
1.63 25:42 1:32 +10 12:20 152 147-156 1874 175 172-182 9/1
1.75 27:05 1:23 +12 11:00 155 152-159 1706 176 170-182 2/7
1.88 28:16 1:11 9:26 158 154-162 1491 178 174-182 1/10
2.00 29:49 1:33 +26 12:25 154 148-160 1911 177 142-182 1/8
2.13 31:22 1:33 +22 12:26 148 144-153 1840 175 118-184 6/3
2.25 32:37 1:15 10:03 158 149-164 1589 178 172-186 3/2
2.38 33:50 1:13 9:41 162 155-166 1567 176 174-178 5/3
2.50 35:00 1:10 9:21 159 153-169 1486 181 174-186 6/2
2.63 36:12 1:12 9:39 161 156-167 1553 177 174-180 1/5
2.75 37:41 1:29 +19 11:51 160 155-166 1895 175 172-178 3/7
2.88 38:56 1:14 9:55 162 156-171 1607 176 172-180 3/1
3.00 40:11 1:15 10:00 162 158-164 1621 173 170-176 6/1
3.03 40:40 29 +15 16:36 168 165-171 2788 162 114-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 176 3 28:53 13:15
    Walk 1.4 127 0 45 40:38
    Still 0.0 - - 1 -
    Pause 21.3 - - 11:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 40.04% More
    800m 4:43 9:30 42.59% More
    1km 5:58 9:36 43.88% More
    Mile 10:12 10:12 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.02
    5km 30:05 9:41 50.38
    5M 49:49 9:58 49.48
    10km 1:02:44 10:06 49.01
    10M 1:43:53 10:23 48.69
    Half 2:18:18 10:33 48.34
    20M 3:36:35 10:50 48.07
    Mara 4:48:22 11:00 47.63
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