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Wed 29th Jan 2025 at 12:05pm by The Duckinator

Walk > General
  • Time
    11:37
  • Miles
    0.48
  • Min/mi
    24:12
  • Stride(cm)
    62
  • Cals
    66
  • Cadence
    107
  • BPM
    96
  • %MHR
    49.5
  • B/mi
    2311
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.48mi - 11:37(24:21/mi) 95/108bpm [2313b/mi] 66cal 35/63rpm 2.47/5.59mph
11:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 103 93-108 2255 111 98-122 176/2
0.13 2:54 1:32 24:29 94 83-100 2302 103 96-114 14/0
0.19 4:08 1:14 19:40 100 93-106 1966 104 94-110 1/9
0.25 5:47 1:39 26:28 93 80-102 2462 106 98-110 0/16
0.31 7:13 1:26 22:56 94 87-102 2155 105 98-110 2/21
0.38 8:48 1:35 25:23 94 87-102 2386 104 98-116 11/3
0.44 10:30 1:41 27:04 93 82-104 2517 110 94-126 8/6
0.48 11:38 1:08 29:18 92 86-99 2695 113 102-120 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.8% 23:55
    11 8.5% 25:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:47 More
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