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Wed 29th Jan 2025 at 10:08am by Lorne

Run > General
  • Time
    1:35:00
  • Miles
    12.02
  • Min/mi
    7:54
  • Pacing
    90.6%
  • WAVA
    64.56
  • Stride(cm)
    113
  • Cals
    1475
  • Watts
    356
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1118
  • Asc(m)
    175
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 129/146bpm [1002b/mi] 115cal 330/504W
2) 1mi - 7:52(7:52/mi) 140/149bpm [1102b/mi] 125cal 362/526W
3) 1mi - 7:56(7:56/mi) 137/143bpm [1087b/mi] 122cal 362/483W
4) 1mi - 7:46(7:46/mi) 143/151bpm [1110b/mi] 121cal 363/421W
5) 1mi - 8:17(8:17/mi) 144/151bpm [1193b/mi] 131cal 383/475W
6) 1mi - 7:49(7:49/mi) 145/152bpm [1132b/mi] 126cal 361/487W
7) 1mi - 7:33(7:33/mi) 143/150bpm [1079b/mi] 119cal 352/529W
8) 1mi - 7:55(7:55/mi) 144/148bpm [1140b/mi] 124cal 358/441W
9) 1mi - 8:02(8:02/mi) 142/146bpm [1141b/mi] 123cal 346/431W
10) 1mi - 8:12(8:12/mi) 143/147bpm [1174b/mi] 125cal 345/461W
11) 1mi - 8:04(8:04/mi) 143/149bpm [1154b/mi] 123cal 357/463W
12) 1mi - 7:41(7:41/mi) 144/148bpm [1106b/mi] 119cal 332/462W
13) 0.02mi - 7(6:55/mi) 143/144bpm [990b/mi] 2cal 350/361W
7:46 7:52 7:56 7:46 8:17 7:49 7:33 7:55 8:02 8:12 8:04 7:41 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 +28 8:44 118 70-139 1031 180 172-188 334 234-410 3/20
1.00 8:13 3:51 7:42 140 134-146 1079 181 174-188 344 289-504 8/13
1.50 12:16 4:02 8:05 142 136-149 1148 181 166-188 365 219-526 19/9
2.00 16:06 3:50 7:40 139 136-142 1065 182 174-188 357 269-439 8/14
2.50 20:13 4:07 8:14 139 136-143 1145 181 174-188 378 329-483 19/4
3.00 24:02 3:49 7:38 135 130-140 1030 182 172-190 346 276-390 1/19
3.50 27:53 3:51 7:42 139 135-149 1070 183 180-188 364 328-421 4/6
4.00 31:47 3:55 7:49 147 143-151 1150 183 176-186 361 330-402 10/6
4.50 36:06 4:18 8:37 143 139-151 1232 178 172-184 397 310-458 35/0
5.00 40:04 3:59 7:58 144 142-147 1146 180 170-186 368 305-475 15/3
5.50 44:01 3:57 +7 7:54 145 143-147 1145 181 176-184 366 178-487 7/8
6.00 48:00 3:59 7:57 145 138-152 1154 181 166-186 367 251-434 9/7
6.50 51:44 3:44 7:27 144 139-148 1073 182 176-188 360 333-388 1/17
7.00 55:33 3:49 7:39 142 136-150 1085 179 168-188 344 277-529 5/31
7.50 59:30 3:57 7:53 143 139-148 1128 181 176-186 360 277-441 11/6
8.00 1:03:28 3:58 7:57 145 142-148 1152 180 176-188 356 324-402 11/4
8.50 1:07:34 4:06 8:13 141 138-144 1157 177 170-184 357 312-424 12/2
9.00 1:11:30 3:56 7:52 142 139-146 1116 178 174-184 335 282-431 6/16
9.50 1:15:32 4:02 8:04 144 141-147 1162 177 172-186 345 112-461 16/16
10.00 1:19:42 4:10 8:21 142 136-146 1186 176 174-180 346 308-406 13/2
10.50 1:23:50 4:07 8:14 143 136-149 1178 177 172-180 356 288-463 12/3
11.00 1:27:47 3:57 7:54 144 140-148 1138 178 172-184 357 316-452 10/6
11.50 1:31:38 3:52 7:44 145 141-148 1120 178 174-186 331 280-400 4/16
12.00 1:35:27 3:49 7:38 143 139-148 1092 179 168-186 334 270-462 3/18
12.02 1:35:35 8 7:32 143 143-144 1077 183 180-184 350 340-361 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.7% 8:12
    41 1.4% 8:12
    20 3.2% 8:20
    14 1.6% 8:09
    11 1.8% 8:02

  • Cadence Distribution

    180 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 12 1:34:59 7:57
    Still 0.0 - - 1 -
    Pause 0.6 - - 35 -

  • Power Distribution

    356W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.40% More
    800m 3:41 7:25 54.31% More
    1km 4:38 7:28 56.86% More
    Mile 7:32 7:32 60.41% More
    5k 24:12 7:47 62.35% More
    5 miles 39:15 7:51 62.73% More
    10k 48:54 7:52 62.88% More
    10 miles 1:19:10 7:55 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 22:38 7:17 66.66
    5M 37:29 7:30 65.68
    10km 47:12 7:36 65.14
    10M 1:18:10 7:49 64.62
    Half 1:44:04 7:57 64.07
    20M 2:42:58 8:09 64.03
    Mara 3:36:59 8:17 64.31

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