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Wed 29th Jan 2025 at 10:51am by Jogging Jon

Walk > General
  • Time
    47:02
  • Miles
    2.31
  • Min/mi
    20:22
  • Stride(cm)
    70
  • Cals
    320
  • Cadence
    113
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2205
  • Asc(m)
    222
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 2.31mi - 47:02(20:23/mi) 109/135bpm [2222b/mi] 320cal 54/61rpm
47:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 108 100-114 1990 117 110-120 7/0
0.13 2:18 1:09 18:20 111 106-116 2034 117 114-118 10/1
0.19 3:24 1:06 17:36 101 94-112 1778 116 114-118 6/0
0.25 5:09 1:45 27:58 93 86-105 2600 115 106-118 8/1
0.31 6:17 1:08 18:06 102 95-107 1846 117 114-120 5/1
0.38 7:20 1:04 16:56 96 90-99 1626 118 114-120 1/4
0.44 8:23 1:03 16:50 86 80-92 1448 118 114-120 1/2
0.50 9:26 1:03 16:46 84 80-88 1409 117 116-118 0/5
0.56 10:29 1:03 16:54 88 84-91 1487 117 114-120 1/4
0.63 11:32 1:02 16:37 86 82-93 1429 118 116-120 1/4
0.69 12:35 1:03 16:45 85 81-92 1424 118 116-120 0/4
0.75 13:40 1:05 17:20 87 83-96 1507 118 116-120 1/1
0.81 14:44 1:05 17:14 85 77-92 1465 119 116-122 2/1
0.88 15:51 1:07 17:45 87 82-98 1544 117 112-118 9/0
0.94 17:12 1:21 21:35 107 98-118 2309 112 110-114 12/0
1.00 18:35 1:24 22:17 120 116-126 2674 109 102-114 13/0
1.06 19:58 1:23 22:10 122 118-126 2704 109 102-114 11/0
1.13 21:14 1:16 20:17 118 116-120 2393 111 106-114 7/0
1.19 22:31 1:17 20:24 112 103-121 2285 110 104-112 1/4
1.25 23:50 1:19 21:05 94 89-99 1982 109 106-114 0/0
1.31 25:06 1:17 20:24 90 85-95 1836 111 108-114 2/1
1.38 26:36 1:30 23:59 117 98-127 2806 109 104-114 6/0
1.44 27:46 1:10 18:40 121 113-127 2259 113 106-116 4/3
1.50 29:45 1:59 31:40 105 95-114 3325 106 92-120 1/4
1.56 31:10 1:24 22:30 121 114-126 2723 109 106-112 5/2
1.63 32:36 1:27 23:06 126 122-128 2910 109 104-112 11/0
1.69 34:02 1:26 23:00 127 123-129 2922 109 104-112 13/0
1.75 35:20 1:18 20:49 125 119-129 2601 110 98-118 11/0
1.81 36:37 1:17 20:26 107 97-118 2187 114 112-120 11/2
1.88 37:58 1:21 21:37 122 107-135 2637 112 106-116 5/2
1.94 39:31 1:32 24:39 130 126-133 3204 108 102-114 11/0
2.00 40:51 1:20 21:27 130 124-133 2788 110 96-118 16/0
2.06 42:08 1:17 20:25 116 112-124 2368 112 108-116 5/1
2.13 43:34 1:27 23:05 119 114-127 2748 109 96-118 5/16
2.19 44:44 1:10 18:34 125 119-130 2321 115 102-120 15/0
2.25 45:51 1:07 17:51 122 117-126 2178 118 114-120 6/4
2.31 47:03 1:12 20:59 125 120-130 2623 111 96-116 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 6.6% 20:49
    51 12.3% 23:10
    38 12.3% 22:43
    35 6.7% 19:56
    24 16.8% 22:17

  • Cadence Distribution

    113 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:22 16:49 More
    1km 10:35 17:03 More
    Mile 18:33 18:33 More
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