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Wed 29th Jan 2025 at 10:33am by Fuelledbytea

Walk > General
  • Time
    34:25
  • Miles
    2.20
  • Min/mi
    15:39
  • Stride(cm)
    75
  • Cals
    163
  • Cadence
    137
  • BPM
    104
  • %MHR
    55
  • B/mi
    1634
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 9:31(9:31/km) 106/114bpm [1009b/km] 46cal 69/72rpm
2) 1km - 9:44(9:44/km) 110/127bpm [1070b/km] 47cal 65/98rpm
3) 1km - 9:38(9:38/km) 101/114bpm [972b/km] 46cal 67/73rpm
4) 0.54km - 5:32(10:10/km) 98/113bpm [996b/km] 24cal 67/70rpm
9:31 9:44 9:38 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 93 85-103 1453 130 104-136 1/2
0.13 2:00 1:01 16:20 104 101-109 1699 137 132-140 2/0
0.19 2:57 57 15:09 107 105-110 1622 138 132-140 1/1
0.25 3:54 57 15:12 108 106-111 1641 139 136-142 0/0
0.31 4:52 59 15:36 106 105-109 1654 139 136-140 1/0
0.38 5:48 56 14:58 108 106-111 1616 138 132-140 1/1
0.44 6:46 58 15:27 107 105-111 1653 139 130-144 1/1
0.50 7:44 57 15:18 107 104-110 1637 139 134-140 0/1
0.56 8:39 55 14:38 108 105-110 1581 139 134-142 0/1
0.63 9:34 55 14:40 112 108-114 1642 140 140-142 0/1
0.69 10:35 1:02 16:30 106 101-109 1749 140 136-142 0/1
0.75 11:33 58 15:29 110 103-115 1703 142 136-144 1/1
0.81 12:28 55 14:38 112 107-114 1639 141 138-146 1/2
0.88 13:44 1:16 20:18 103 96-108 2091 137 120-142 2/2
0.94 14:38 54 14:24 109 107-110 1569 139 136-142 1/2
1.00 15:31 53 14:05 110 107-112 1550 141 134-144 1/3
1.06 16:29 58 15:24 112 109-114 1725 148 138-196 0/4
1.13 17:26 57 15:09 118 110-127 1787 137 124-144 2/1
1.19 18:25 59 15:48 111 106-122 1754 131 94-142 3/3
1.25 19:20 55 14:37 110 107-116 1608 140 138-142 1/2
1.31 20:15 55 14:46 108 104-112 1594 141 136-146 0/2
1.38 21:11 56 14:48 107 100-114 1584 139 134-144 2/2
1.44 27:59 6:49 +5:57 1:48:59 104 89-109 11334 138 134-144 0/2
1.50 29:08 1:09 18:24 98 90-106 1803 137 114-140 1/1
1.56 30:08 1:00 16:01 97 94-99 1553 136 132-140 0/1
1.63 31:07 59 15:39 98 95-103 1534 138 134-142 0/1
1.69 32:08 1:00 16:06 97 96-101 1561 135 132-140 0/2
1.75 33:07 1:00 15:53 97 94-103 1541 136 130-140 1/1
1.81 34:00 53 14:12 102 100-104 1449 137 132-140 2/0
1.88 35:00 1:00 16:01 105 103-109 1682 137 132-140 1/1
1.94 35:59 59 15:42 98 94-104 1539 136 132-140 0/4
2.00 36:59 1:00 15:58 93 91-95 1485 136 134-138 0/3
2.06 38:01 1:01 16:22 93 91-94 1523 134 132-136 0/4
2.13 39:05 1:05 17:17 101 88-113 1745 129 120-132 5/0
2.19 40:06 1:01 16:14 104 99-112 1688 134 132-138 2/0
2.20 40:21 15 18:23 106 101-107 1949 131 130-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Cadence Distribution

    137 avge / 196 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:23 14:51 More
    1km 9:28 15:13 More
    Mile 15:20 15:20 More
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