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Wed 29th Jan 2025 at 9:45am by Mandyll

Walk > General
  • Time
    1:22:59
  • Miles
    2.99
  • Min/mi
    27:45
  • Stride(cm)
    53
  • Cals
    345
  • Cadence
    109
  • BPM
    99
  • %MHR
    52.4
  • B/mi
    2747
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 19:09(19:09/km) 89/104bpm [1704b/km] 75cal 36/79rpm
2) 1km - 16:38(16:38/km) 104/116bpm [1729b/km] 74cal 44/112rpm
3) 1km - 13:35(13:35/km) 104/119bpm [1412b/km] 63cal 54/71rpm
4) 1km - 16:46(16:46/km) 102/115bpm [1710b/km] 70cal 44/60rpm
5) 0.81km - 16:52(20:56/km) 98/112bpm [2052b/km] 63cal 26/76rpm
19:09 16:38 13:35 16:46 16:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:02 6:02 48:19 85 79-98 4107 103 82-154 2/3
0.25 9:23 3:21 26:44 88 84-93 2353 107 100-114 3/2
0.38 12:23 3:00 24:03 92 85-96 2213 106 96-112 3/2
0.50 16:20 3:57 31:33 94 88-103 2965 104 92-114 4/1
0.63 19:12 2:52 22:55 90 83-99 2063 115 96-224 2/0
0.75 22:01 2:49 22:32 99 93-112 2231 112 108-116 4/1
0.88 25:39 3:38 29:03 104 95-113 3022 107 86-114 1/1
1.00 29:52 4:13 33:45 104 97-111 3511 110 102-116 1/2
1.13 33:04 3:12 25:40 108 98-116 2772 108 96-118 4/3
1.25 35:55 2:51 22:47 105 98-113 2393 113 102-118 1/4
1.38 39:05 3:10 25:16 107 97-116 2704 109 102-114 4/2
1.50 41:38 2:33 20:25 108 103-118 2205 112 110-114 3/6
1.63 44:14 2:36 20:51 103 101-105 2147 113 110-116 0/2
1.75 47:04 2:49 22:34 98 92-103 2212 109 102-112 1/2
1.88 49:35 2:31 20:07 100 95-106 2012 114 110-120 3/2
2.00 52:11 2:36 20:51 109 101-115 2272 114 110-120 0/2
2.13 54:59 2:48 22:24 104 98-110 2330 112 108-118 2/2
2.25 59:21 4:22 34:59 104 99-115 3639 113 108-118 1/3
2.38 1:02:52 3:31 28:05 96 93-99 2696 106 100-110 3/1
2.50 1:06:24 3:32 28:18 96 94-100 2716 108 98-114 2/2
2.63 1:09:41 3:17 26:12 103 96-110 2699 107 88-114 2/1
2.75 1:14:52 5:11 41:30 102 92-112 4232 108 98-114 2/2
2.88 1:19:50 4:58 39:41 98 84-106 3890 104 84-130 1/2
2.99 1:22:59 3:09 28:24 89 82-93 2527 111 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    109 avge / 224 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:24 20:56 More
    1km 13:01 20:57 More
    Mile 21:45 21:45 More
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