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Wed 29th Jan 2025 at 10:33am by nixter71

Run > General

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Time
16:22
Miles
2.01
Min/mi
8:09
Pacing
94.2%
WAVA
57.69
Stride(cm)
112
Cals
223
Cadence
177
BPM
148
%MHR
80.8
B/mi
1204
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 140/156bpm [1149b/mi] 111cal
2) 1mi - 8:08(8:08/mi) 160/164bpm [1301b/mi] 112cal
3) 0.01mi - 2(4:37/mi) 164/164bpm [758b/mi]

8:13 8:08 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	93 83-109	806	162 116-176	0/0
0.13	1:02	29	7:49	110 107-114	859	175 170-178	1/0
0.19	1:30	28	7:30	117 110-124	877	178 178-180	1/0
0.25	2:00	30	7:59	124 121-130	989	178 178-180	1/0
0.31	2:29	29	7:48	134 129-139	1046	182 180-184	1/1
0.38	3:00	31	8:11	145 141-147	1187	181 180-182	0/0
0.44	3:29	29	7:46	147 147-148	1143	181 178-182	1/0
0.50	4:00	31	8:12	150 149-152	1229	181 178-182	0/1
0.56	4:34	34	9:06	150 149-151	1365	178 174-182	1/1
0.63	5:09	35	9:25	152 150-153	1431	177 174-180	0/2
0.69	5:40	31	8:21	152 151-152	1270	180 178-182	2/0
0.75	6:10	30	7:57	153 153-154	1216	180 176-182	1/1
0.81	6:42	32	8:28	154 154-154	1305	178 176-180	1/0
0.88	7:10	28	7:30	154 153-154	1154	178 178-178	1/1
0.94	7:40	30	8:05	155 154-156	1252	180 178-182	1/1
1.00	8:12	31	8:21	155 155-156	1295	179 178-180	1/0
1.06	8:41	29	7:49	157 156-158	1228	178 176-180	0/1
1.13	9:16	35	9:16	157 157-158	1454	175 172-180	1/1
1.19	9:45	29	7:44	156 155-157	1208	178 174-180	0/1
1.25	10:15	30	8:06	158 157-159	1279	180 178-180	2/0
1.31	10:44	29	7:49	159 158-160	1242	178 176-178	2/2
1.38	11:16	31	8:22	160 159-160	1337	178 176-180	1/0
1.44	11:46	30	8:08	159 159-160	1292	176 174-178	1/1
1.50	12:17	30	8:06	161 160-161	1303	175 172-178	1/1
1.56	12:46	29	7:48	160 160-161	1247	175 172-180	1/0
1.63	13:14	28	7:26	161 160-161	1198	174 172-178	1/3
1.69	13:46	32	8:37	161 160-161	1388	173 170-178	1/0
1.75	14:19	33	8:46	161 160-161	1411	176 170-182	1/1
1.81	14:50	31	8:20	162 161-163	1350	178 176-180	1/2
1.88	15:23	33	8:46	162 161-163	1419	174 172-176	2/1
1.94	15:52	29	7:48	163 162-163	1271	176 174-180	1/0
2.00	16:19	27	7:04	164 163-164	1160	183 178-188	1/1
2.01	16:21	2	6:28	164 164-164	1060	188 188-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 188 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2	16:19	8:09
Walk	0.2	116	0	2	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.66%	More
800m	3:57	7:57	50.28%	More
1km	4:57	7:58	52.27%	More
Mile	7:58	7:58	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	25:57	8:21	57.67
5M	42:55	8:35	56.85
10km	54:01	8:42	56.43
10M	1:29:21	8:56	56.42
Half	1:58:54	9:05	55.69
20M	3:06:01	9:18	56.40
Mara	4:07:32	9:27	56.52

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Wed 29th Jan 2025 at 10:33am by nixter71

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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