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Wed 29th Jan 2025 at 9:08am by Ay up me duck

Run > General

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Time
56:44
Miles
6.25
Min/mi
9:05
Pacing
94.5%
WAVA
62.15
Stride(cm)
100
Cals
667
Cadence
177
BPM
133
%MHR
85.6
B/mi
1204
Asc(m)
181
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 123/131bpm [1116b/mi] 102cal
2) 1mi - 8:53(8:53/mi) 128/133bpm [1137b/mi] 103cal
3) 1mi - 8:59(8:59/mi) 133/139bpm [1194b/mi] 106cal
4) 1mi - 9:09(9:09/mi) 137/142bpm [1254b/mi] 110cal
5) 1mi - 9:18(9:18/mi) 138/142bpm [1283b/mi] 110cal
6) 1mi - 9:07(9:07/mi) 138/140bpm [1258b/mi] 109cal
7) 0.25mi - 2:13(8:52/mi) 140/142bpm [1242b/mi] 27cal

9:05 8:53 8:59 9:09 9:18 9:07 2:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	107 74-121	946	175 110-184	7/15
0.50	4:35	2:23	9:30	124 121-128	1179	179 172-186	8/10
0.75	6:46	2:11	8:45	127 122-131	1111	181 176-184	8/13
1.00	9:04	2:17	9:09	129 126-131	1180	177 174-182	9/3
1.25	11:16	2:12	8:49	129 126-131	1138	179 174-182	11/1
1.50	13:25	2:09	8:38	129 127-133	1113	176 174-180	8/10
1.75	15:42	2:17	9:07	130 129-132	1184	176 172-180	6/10
2.00	17:57	2:15	8:58	126 123-129	1130	175 170-178	14/13
2.25	20:10	2:13	8:53	132 126-135	1172	174 170-176	6/15
2.50	22:27	2:17	9:08	132 129-137	1207	174 168-178	11/9
2.75	24:43	2:16	9:03	138 136-139	1248	174 170-178	11/7
3.00	26:54	2:12	8:47	131 127-136	1150	177 174-180	5/16
3.25	29:15	2:20	9:22	140 136-142	1311	174 172-178	16/3
3.50	31:35	2:20	9:22	136 134-138	1273	175 172-178	11/11
3.75	33:50	2:15	8:59	137 134-140	1232	179 172-182	6/7
4.00	36:05	2:15	8:59	134 131-137	1203	178 174-182	9/11
4.25	38:20	2:15	9:01	137 136-138	1234	177 174-182	9/8
4.50	40:42	2:22	9:29	136 134-139	1289	176 170-178	8/6
4.75	43:04	2:22	9:26	139 137-142	1312	175 172-178	8/13
5.00	45:22	2:19	9:14	137 136-139	1266	176 170-182	5/6
5.25	47:36	2:14	8:57	137 134-139	1226	179 174-184	11/11
5.50	49:53	2:16	9:05	138 134-140	1252	178 174-182	4/8
5.75	52:11	2:18	9:12	138 135-140	1269	177 174-182	14/6
6.00	54:29	2:19	9:16	139 138-140	1288	175 172-178	10/7
6.25	56:43	2:13	8:54	140 137-142	1245	178 174-184	13/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.6%	9:11
11	6.0%	10:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	56:42	9:04
Walk	0.0	117	0	1	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.27%	More
800m	4:19	8:41	52.36%	More
1km	5:27	8:47	53.97%	More
Mile	8:50	8:50	56.64%	More
5k	27:54	8:59	61.15%	More
5 miles	45:16	9:03	61.78%	More
10k	56:23	9:04	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	61.46
5km	27:03	8:42	63.06
5M	44:47	8:57	62.44
10km	56:23	9:04	62.13
10M	1:33:22	9:20	62.25
Half	2:04:19	9:29	61.52
20M	3:14:40	9:44	62.26
Mara	4:19:11	9:54	62.35

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