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Wed 29th Jan 2025 at 10:18am by bedlam_g

Run > General
  • Time
    21:31
  • Miles
    2.05
  • Min/mi
    10:30
  • Pacing
    95.6%
  • WAVA
    45.15
  • Stride(cm)
    94
  • Cals
    264
  • Watts
    294
  • Cadence
    164
  • BPM
    133
  • %MHR
    66.3
  • B/mi
    1398
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 132/144bpm [1388b/mi] 128cal 291/414W
2) 1mi - 10:30(10:30/mi) 134/141bpm [1408b/mi] 130cal 293/404W
3) 0.05mi - 30(10:07/mi) 135/136bpm [1365b/mi] 6cal 294/304W
10:31 10:30 30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 96 83-109 1034 162 160-164 271 254-287 0/1
0.13 1:21 41 10:52 123 110-133 1336 164 158-168 263 246-297 1/2
0.19 1:57 36 9:40 135 133-136 1304 162 154-168 261 225-299 1/8
0.25 2:40 43 11:22 131 127-134 1489 163 160-168 316 239-397 4/0
0.31 3:21 41 10:55 136 131-138 1485 165 160-168 324 265-354 3/0
0.38 4:00 39 10:24 135 132-137 1404 163 160-166 278 271-308 1/1
0.44 4:37 37 9:52 132 130-135 1301 163 158-168 280 255-297 0/3
0.50 5:14 37 9:59 133 132-135 1328 165 162-168 299 285-326 0/2
0.56 5:53 39 10:21 134 133-135 1388 162 160-166 281 274-287 0/2
0.63 6:34 41 11:00 135 133-137 1485 166 164-170 314 285-358 3/0
0.69 7:11 37 9:46 136 134-138 1327 161 154-166 262 218-362 0/7
0.75 7:53 42 11:08 134 132-138 1492 165 162-170 321 230-414 4/0
0.81 8:34 41 11:00 140 138-141 1539 164 158-170 313 249-344 3/2
0.88 9:12 38 10:15 134 131-138 1372 164 156-174 259 229-316 2/5
0.94 9:52 40 10:40 137 131-142 1462 166 162-174 348 316-400 4/0
1.00 10:31 38 10:12 143 141-144 1459 166 164-168 326 302-356 2/0
1.06 11:09 38 10:10 139 137-141 1414 164 160-166 291 269-307 0/2
1.13 11:47 38 10:10 134 131-137 1362 164 162-168 278 252-318 1/1
1.19 12:26 39 10:22 136 131-137 1410 164 160-166 282 267-297 0/1
1.25 13:05 39 10:28 134 133-137 1402 163 160-166 281 271-315 1/1
1.31 13:47 42 11:06 135 133-137 1498 162 152-168 306 230-365 3/3
1.38 14:26 39 10:26 134 131-136 1399 164 156-170 256 227-307 2/4
1.44 15:07 41 10:52 134 132-138 1457 165 160-170 349 275-403 4/0
1.50 15:45 39 10:20 139 138-140 1436 166 162-168 322 279-361 2/1
1.56 16:23 38 10:07 138 137-140 1396 164 156-170 275 244-293 0/3
1.63 17:04 40 10:47 133 130-137 1435 164 158-170 272 257-282 0/1
1.69 17:43 39 10:23 130 129-131 1350 162 160-168 279 261-291 0/1
1.75 18:22 39 10:29 130 129-131 1364 162 158-166 285 265-319 2/1
1.81 19:02 40 10:47 131 129-133 1413 165 158-174 312 227-366 3/3
1.88 19:40 38 10:07 132 131-133 1336 165 160-170 262 235-323 2/4
1.94 20:22 41 10:59 135 132-138 1483 164 160-170 337 273-404 3/1
2.00 21:01 39 10:29 136 136-138 1425 165 162-168 291 274-301 2/0
2.05 21:32 31 10:29 135 134-136 1415 162 82-168 294 156-304 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 2 21:31 10:30
    Walk 0.1 82 0 1 24:50

  • Power Distribution

    294W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.72% More
    800m 5:09 10:22 38.59% More
    1km 6:27 10:24 40.50% More
    Mile 10:24 10:24 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.12
    5km 33:34 10:48 44.58
    5M 55:51 11:10 43.70
    10km 1:10:29 11:21 43.25
    10M 1:57:16 11:44 42.69
    Half 2:36:32 11:57 42.21
    20M 4:06:10 12:19 41.99
    Mara 5:28:37 12:33 42.06

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