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Wed 29th Jan 2025 at 9:20am by johnseaward

Run > General
  • Time
    59:24
  • Miles
    6.25
  • Min/mi
    9:30
  • Pacing
    67.4%
  • WAVA
    46.09
  • Stride(cm)
    96
  • Cals
    644
  • Cadence
    176
  • BPM
    135
  • %MHR
    69.1
  • B/mi
    1281
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 124/136bpm [763b/km] 64cal
2) 1km - 6:01(6:01/km) 132/138bpm [793b/km] 65cal
3) 1km - 6:15(6:15/km) 133/142bpm [832b/km] 66cal
4) 1km - 5:47(5:47/km) 137/142bpm [792b/km] 62cal
5) 1km - 5:49(5:49/km) 134/140bpm [780b/km] 59cal
6) 1km - 6:00(6:00/km) 141/145bpm [846b/km] 70cal
7) 1km - 5:56(5:56/km) 141/146bpm [836b/km] 65cal
8) 1km - 5:50(5:50/km) 142/146bpm [828b/km] 63cal
9) 1km - 5:40(5:40/km) 141/148bpm [799b/km] 62cal
10) 1km - 5:37(5:37/km) 144/148bpm [808b/km] 65cal
11) 0.06km - 21(5:48/km) 130/133bpm [753b/km] 3cal
6:09 6:01 6:15 5:47 5:49 6:00 5:56 5:50 5:40 5:37 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 114 76-127 1155 171 166-174 17/0
0.50 4:59 2:27 9:47 127 121-133 1243 171 168-174 5/0
0.75 7:23 2:24 9:35 131 127-136 1256 173 170-178 5/1
1.00 9:39 2:16 9:05 131 127-134 1189 175 172-176 1/9
1.25 12:15 2:36 10:26 134 129-138 1397 173 168-178 2/5
1.50 15:46 3:31 +48 14:02 130 97-142 1825 170 92-176 12/0
1.75 18:08 2:22 9:27 134 130-138 1267 176 170-180 6/1
2.00 20:28 2:20 9:21 135 133-138 1262 177 176-180 1/3
2.25 22:48 2:20 9:22 136 132-141 1274 177 176-178 1/4
2.50 26:01 3:13 +54 12:53 137 98-142 1764 176 170-180 0/4
2.75 28:22 2:21 9:22 127 101-137 1190 178 174-182 2/7
3.00 30:43 2:21 9:23 138 135-140 1296 177 176-180 2/3
3.25 33:10 2:27 9:49 138 134-142 1354 175 164-192 1/7
3.50 35:30 2:20 9:19 142 139-144 1323 177 174-180 7/4
3.75 39:07 3:37 +1:08 14:29 134 88-144 1941 178 172-182 3/3
4.00 41:28 2:21 9:24 138 118-146 1297 177 170-184 3/5
4.25 43:51 2:23 9:31 142 140-144 1352 178 174-180 5/2
4.50 46:10 2:19 9:18 143 140-145 1330 178 176-180 3/2
4.75 48:38 2:27 9:50 143 141-145 1406 176 172-184 3/2
5.00 50:51 2:13 8:52 139 135-144 1232 179 170-190 1/10
5.25 54:14 3:23 +1:15 13:33 130 88-144 1761 180 176-184 0/12
5.50 56:40 2:26 9:45 145 143-148 1414 178 176-180 3/2
5.75 59:00 2:20 9:20 146 141-148 1362 179 174-186 7/1
6.00 1:01:17 2:17 9:06 142 139-145 1293 179 174-186 0/7
6.25 1:04:11 2:55 +42 11:38 141 126-146 1641 179 170-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 9:58
    20 2.1% 11:49

  • Cadence Distribution

    176 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 176 6.2 59:19 10:07
    Walk 1.4 105 0 59 9:03:51
    Still 0.0 - - 1 -
    Pause 5.7 - - 3:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.63% More
    800m 4:25 8:54 39.71% More
    1km 5:35 9:00 41.09% More
    Mile 9:07 9:07 43.38% More
    5k 31:20 10:05 42.86% More
    5 miles 50:48 10:10 42.92% More
    10k 1:03:46 10:16 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 46.41
    5km 28:19 9:07 47.44
    5M 46:53 9:23 46.50
    10km 59:02 9:30 46.08
    10M 1:37:45 9:47 45.94
    Half 2:10:09 9:56 45.28
    20M 3:23:49 10:11 45.82
    Mara 4:31:22 10:21 45.89
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