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Wed 29th Jan 2025 at 8:35am by OO61

Run > General
  • Time
    55:48
  • Miles
    4.46
  • Min/mi
    12:31
  • Pacing
    65.8%
  • WAVA
    42.18
  • Stride(cm)
    74
  • Cals
    558
  • Cadence
    175
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1778
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 140/155bpm [1805b/mi] 133cal
2) 1mi - 12:52(12:52/mi) 136/152bpm [1749b/mi] 114cal
3) 1mi - 12:18(12:18/mi) 151/160bpm [1858b/mi] 133cal
4) 1mi - 12:10(12:10/mi) 145/155bpm [1764b/mi] 120cal
5) 0.46mi - 5:34(11:59/mi) 148/156bpm [1774b/mi] 58cal
12:54 12:52 12:18 12:10 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 118 97-134 1567 173 100-184 1/2
0.25 3:15 1:36 12:45 140 134-147 1785 180 178-184 1/2
0.38 4:48 1:33 12:20 142 138-146 1752 178 176-184 2/2
0.50 6:23 1:35 12:40 144 141-147 1825 178 176-182 2/1
0.63 7:58 1:35 12:38 144 140-146 1819 176 174-178 3/0
0.75 9:35 1:38 13:02 141 138-147 1838 177 174-180 6/0
0.88 11:20 1:44 13:54 148 141-155 2057 176 172-180 2/2
1.00 13:06 1:46 +13 14:09 142 135-148 2008 178 174-182 2/4
1.13 14:42 1:36 12:51 144 139-150 1849 175 172-178 5/2
1.25 16:26 1:44 13:56 147 141-151 2048 177 174-182 4/2
1.38 19:01 2:34 +58 20:33 133 119-146 2732 174 98-182 2/1
1.50 21:37 2:37 +1:08 20:53 135 117-143 2819 178 174-180 0/4
1.63 24:25 2:48 +1:10 22:21 129 108-138 2884 175 102-182 3/0
1.75 26:23 1:58 +22 15:47 126 111-132 1988 178 102-214 2/2
1.88 28:30 2:07 +27 16:55 128 122-136 2164 178 174-180 1/1
2.00 30:01 1:31 12:07 143 138-148 1732 178 174-182 2/2
2.13 31:39 1:38 13:03 148 145-152 1931 176 174-180 2/0
2.25 33:20 1:41 13:29 150 143-154 2023 175 172-178 4/1
2.38 34:51 1:31 12:11 145 140-150 1767 176 174-180 3/0
2.50 36:24 1:33 12:20 152 148-156 1875 176 174-182 2/1
2.63 37:56 1:32 12:15 156 150-159 1912 175 172-178 1/1
2.75 39:24 1:29 11:49 151 144-157 1785 176 174-178 5/0
2.88 40:53 1:29 11:52 153 150-156 1815 177 174-184 2/2
3.00 42:19 1:26 11:26 153 149-156 1748 176 174-178 2/1
3.13 44:34 2:15 +49 17:57 141 122-151 2532 169 100-180 0/6
3.25 46:05 1:31 12:12 143 132-155 1744 175 172-178 2/2
3.38 47:33 1:28 11:45 148 144-155 1739 176 174-178 2/1
3.50 49:16 1:43 +12 13:43 147 139-150 2016 165 88-176 0/3
3.63 50:52 1:36 12:47 146 139-149 1868 174 172-178 1/1
3.75 52:43 1:51 +21 14:45 145 136-152 2138 174 172-176 2/3
3.88 54:18 1:36 12:46 149 147-152 1902 174 170-178 0/3
4.00 57:24 3:06 +1:34 24:49 135 116-152 3349 170 94-178 1/3
4.13 59:11 1:47 +14 14:16 142 137-149 2026 176 174-180 0/1
4.25 1:00:40 1:29 11:51 149 143-151 1765 175 172-178 1/3
4.38 1:02:09 1:29 11:49 153 151-155 1807 175 174-176 0/4
4.46 1:03:16 1:07 +3 12:35 152 147-156 1913 175 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 12:51

  • Cadence Distribution

    175 avge / 214 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 176 4.4 55:34 12:46
    Walk 10.0 98 0 6:27 7:41:35
    Pause 1.9 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 31.60% More
    800m 5:46 11:37 37.01% More
    1km 7:18 11:46 38.12% More
    Mile 12:09 12:09 38.99% More
    5k 44:02 14:10 36.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 41.44
    5km 38:02 12:15 42.47
    5M 1:02:59 12:36 41.95
    10km 1:19:18 12:46 41.69
    10M 2:11:19 13:08 41.71
    Half 2:54:51 13:21 41.18
    20M 4:33:48 13:41 41.68
    Mara 6:04:32 13:55 41.74
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