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Wed 29th Jan 2025 at 9:34am by sheppardmk

Run > General
  • Not good
  • Time
    44:42
  • Miles
    4.36
  • Min/mi
    10:15
  • Pacing
    46.5%
  • WAVA
    51.84
  • Stride(cm)
    97
  • Cals
    514
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1369
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:40(6:40/km) 128/140bpm [852b/km] 72cal
2) 1km - 6:31(6:31/km) 139/148bpm [905b/km] 75cal
3) 1km - 6:40(6:40/km) 139/150bpm [927b/km] 75cal
4) 1km - 6:14(6:14/km) 128/133bpm [797b/km] 71cal
5) 1km - 6:32(6:32/km) 129/144bpm [843b/km] 76cal
6) 1km - 6:13(6:13/km) 133/139bpm [826b/km] 71cal
7) 1km - 5:48(5:48/km) 139/147bpm [805b/km] 73cal
8) 0.02km - 6(5:23/km) 142/143bpm [763b/km] 1cal
6:40 6:31 6:40 6:14 6:32 6:13 5:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 106 76-132 1188 158 90-168 0/1
0.25 2:46 1:22 10:59 135 131-138 1484 164 158-166 6/6
0.38 4:09 1:23 11:01 136 133-140 1499 161 154-166 2/2
0.50 5:25 1:16 10:05 131 124-137 1322 163 160-166 3/2
0.63 6:41 1:16 10:10 134 127-139 1361 163 162-166 2/3
0.75 8:00 1:19 10:33 136 134-139 1434 163 160-168 7/1
0.88 9:16 1:15 10:04 141 135-147 1419 164 158-170 4/2
1.00 10:38 1:23 11:00 141 138-148 1551 165 160-168 3/3
1.13 11:56 1:18 10:20 138 136-140 1426 165 162-168 5/4
1.25 13:14 1:18 10:25 140 136-144 1459 164 162-170 1/4
1.38 14:26 1:12 9:39 139 136-142 1342 163 160-166 4/2
1.50 15:47 1:21 10:45 146 140-149 1569 161 154-166 1/5
1.63 17:10 1:23 11:08 139 135-145 1547 159 154-162 2/4
1.75 18:34 1:24 11:09 139 136-145 1550 160 158-166 7/5
1.88 19:55 1:22 10:53 132 124-139 1437 161 156-166 1/4
2.00 21:11 1:16 10:04 130 127-132 1309 164 160-166 4/10
2.13 22:20 1:09 9:11 129 126-132 1184 164 160-168 8/3
2.25 23:33 1:13 9:43 130 128-131 1262 165 162-168 3/3
2.38 25:04 1:31 +5 12:10 127 122-132 1545 154 108-166 8/8
2.50 26:19 1:15 10:02 127 122-130 1274 163 156-168 10/11
2.63 30:45 4:26 +3:01 35:28 119 101-131 4221 153 98-168 9/11
2.75 32:06 1:21 10:49 124 114-133 1342 163 158-166 9/3
2.88 33:24 1:18 10:20 136 134-138 1406 163 160-170 2/10
3.00 34:38 1:14 9:52 137 132-142 1351 166 164-170 7/0
3.13 35:54 1:16 10:09 135 132-144 1370 166 162-170 2/7
3.25 37:22 1:28 +10 11:42 129 122-136 1508 162 124-170 6/6
3.38 38:38 1:16 10:09 135 132-138 1370 162 158-168 3/5
3.50 39:49 1:11 9:32 134 132-137 1277 163 162-166 4/9
3.63 41:07 1:18 10:21 134 131-138 1387 164 160-168 6/3
3.75 42:16 1:09 9:09 136 134-139 1245 165 160-168 4/3
3.88 43:28 1:13 9:42 139 135-147 1349 164 160-170 3/3
4.00 44:37 1:09 9:09 136 132-140 1244 165 162-168 3/4
4.13 45:44 1:08 9:00 139 136-143 1252 165 164-168 4/1
4.25 46:52 1:08 9:02 142 138-144 1283 166 164-168 3/5
4.36 47:59 1:07 9:56 142 139-145 1412 165 162-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 10:27

  • Cadence Distribution

    163 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 163 4.3 44:04 10:55
    Walk 1.3 105 0 39 18:41
    Still 0.2 - - 5 -
    Pause 6.2 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.15% More
    800m 4:34 9:11 47.15% More
    1km 5:42 9:10 49.25% More
    Mile 9:24 9:24 50.83% More
    5k 34:40 11:09 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.86
    5km 31:05 10:00 52.42
    5M 51:46 10:21 51.51
    10km 1:05:21 10:31 51.07
    10M 1:48:50 10:53 50.82
    Half 2:25:23 11:06 50.02
    20M 3:48:50 11:27 50.36
    Mara 5:05:39 11:40 50.27
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