for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 8:49am by pielips

Run > General

Follow User
0 👍

Time
1:20:23
Miles
6.63
Min/mi
12:07
Pacing
55%
WAVA
43.17
Stride(cm)
88
Cals
642
Cadence
152
BPM
101
%MHR
56.2
B/mi
1227
Asc(m)
402
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 118cal 5.11/7.31mph
2) 1mi - 11:56(11:56/mi) 118cal 5.03/7.14mph
3) 1mi - 11:47(11:47/mi) 123cal 5.09/6.91mph
4) 1mi - 12:17(12:17/mi) 87/100bpm [1069b/mi] 107cal 4.88/6.89mph
5) 1mi - 13:14(13:14/mi) 87/125bpm [1151b/mi] 67cal 4.53/7.66mph
6) 1mi - 11:38(11:38/mi) 98/167bpm [1140b/mi] 62cal 5.16/6.72mph
7) 0.63mi - 7:46(12:18/mi) 111/172bpm [1366b/mi] 47cal 4.87/6.76mph

11:45 11:56 11:47 12:17 13:14 11:38 7:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	171 166-180	12/42
0.50	5:38	2:56	11:45	169 166-176	13/31
0.75	9:07	3:28	13:53	145 110-174	29/24
1.00	11:45	2:38	10:33	162 118-170	19/36
1.25	14:36	2:51	11:26	156 114-176	24/22
1.50	17:14	2:38	10:30	161 114-168	29/22
1.75	20:12	2:58	11:53	155 104-170	17/27
2.00	23:41	3:29	13:55	140 108-168	22/21
2.25	26:34	2:53	11:31	157 114-176	19/22
2.50	29:34	3:00	12:00	164 114-174	46/17
2.75	32:32	2:58	11:53	164 116-176	35/23
3.00	37:55	5:24 +2:28	21:34	158 108-170	19/20
3.25	40:35	2:39	10:38	163 114-170	21/7
3.50	44:04	3:30	13:58	138 106-170	22/6
3.75	47:07	3:03	12:11	153 110-168	11/16
4.00	52:26	5:19 +2:14	21:16	154 108-170	27/8
4.25	55:37	3:11	12:43	136 108-170	18/14
4.50	58:31	2:54	11:37	160 114-168	10/11
4.75	1:01:40	3:08	12:33	149 114-168	6/16
5.00	1:05:40	4:01	16:02	144 114-176	5/13
5.25	1:09:14	3:33	14:14	125 82-170	10/4
5.50	1:11:35	2:22	9:27	167 162-174	17/17
5.75	1:14:39	3:03	12:13	149 112-232	18/16
6.00	1:17:19	2:40	10:39	152 114-170	20/7
6.25	1:20:58	3:39	14:37	143 104-172	23/43
6.50	1:23:48	2:50	11:22	155 110-172	15/5
6.63	1:25:05	1:17	9:47	164 110-170	13/7

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	12.1%	13:47
21	7.6%	13:36
19	8.7%	10:37
16	13.9%	19:20
15	8.7%	10:35
15	8.1%	10:09

Cadence Distribution
152 avge / 232 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.3	167	5.3	55:32	10:54
Walk	30.9	113	1.3	27:05	20:37
Pause	2.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.84%	More
800m	5:15	10:33	40.10%	More
1km	6:34	10:35	42.22%	More
Mile	11:05	11:05	43.51%	More
5k	38:56	12:32	40.77%	More
5 miles	1:05:20	13:04	39.73%	More
10k	1:20:16	12:55	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	44.55
5km	36:00	11:35	44.09
5M	59:36	11:55	43.55
10km	1:15:03	12:05	43.24
10M	2:04:16	12:26	42.96
Half	2:45:27	12:38	42.63
20M	4:19:06	12:57	42.66
Mara	5:44:57	13:10	42.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.