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Wed 29th Jan 2025 at 9:31am by SteveBelfast

Walk > General

  • Time
    25:57
  • Miles
    1.81
  • Min/mi
    14:20
  • Stride(cm)
    88
  • Cals
    193
  • Cadence
    127
  • BPM
    85
  • %MHR
    47.1
  • B/mi
    1215
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:00(8:42/km) 86/98bpm [748b/km] 103cal 62/69rpm
2) 1.3km - 11:57(9:12/km) 84/89bpm [773b/km] 90cal 59/65rpm
14:00 11:57

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:30 89 84-97 1379 126 124-128 2/5
0.13 1:50 52 13:49 88 87-90 1216 127 126-128 0/6
0.19 2:43 53 14:14 86 84-90 1225 128 122-132 6/1
0.25 3:43 1:00 15:56 83 74-92 1322 126 92-134 6/5
0.31 4:33 50 13:14 86 82-89 1138 131 130-132 6/2
0.38 5:24 52 13:45 85 83-86 1168 130 128-132 2/8
0.44 6:16 52 13:56 86 84-88 1198 130 128-132 5/3
0.50 7:07 50 13:26 90 88-91 1209 130 128-134 6/1
0.56 7:59 52 13:49 85 84-89 1175 131 128-132 3/7
0.63 8:49 50 13:18 86 85-87 1144 130 128-134 8/7
0.69 9:39 51 13:34 87 84-90 1181 129 128-132 1/6
0.75 10:30 51 13:32 86 83-89 1164 128 126-132 5/5
0.81 11:22 52 13:55 86 84-89 1197 129 126-132 4/6
0.88 12:14 52 13:47 86 85-88 1185 128 124-130 2/4
0.94 13:08 54 14:22 85 83-89 1221 129 126-130 3/2
1.00 14:00 52 13:53 84 81-90 1166 128 126-132 6/2
1.06 14:52 52 13:45 84 82-86 1155 128 124-130 0/6
1.13 15:45 53 14:11 85 83-88 1206 124 122-124 3/3
1.19 16:39 55 14:36 86 83-88 1255 123 114-126 4/2
1.25 17:33 54 14:16 83 82-85 1184 125 124-126 7/6
1.31 18:25 52 13:50 82 79-85 1135 125 122-128 3/4
1.38 19:18 53 14:04 84 80-87 1181 127 126-128 2/1
1.44 20:14 56 15:02 83 80-85 1248 124 122-126 5/3
1.50 21:07 53 14:04 85 83-88 1196 124 122-126 8/2
1.56 22:19 1:12 19:19 85 81-89 1642 126 124-130 3/10
1.63 23:13 54 14:17 81 80-83 1157 128 124-130 2/7
1.69 24:07 54 14:31 85 83-87 1234 124 124-126 7/5
1.75 25:01 54 14:20 81 79-82 1160 124 122-128 3/0
1.81 25:58 57 16:40 79 74-83 1316 123 112-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace
  • Climb Gradient Min/mi
    10 6.7% 13:47
  • Cadence Distribution

    127 avge / 134 max Stride Length: 88cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:26 More
    800m 6:44 13:32 More
    1km 8:27 13:35 More
    Mile 13:48 13:48 More
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