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Wed 29th Jan 2025 at 8:46am by icemaiden

Run > General

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Time
1:05:06
Miles
5.18
Min/mi
12:34
Pacing
91.4%
WAVA
48.27
Stride(cm)
74
Cals
497
Cadence
173
Asc(m)
324
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 13:02(13:02/mi) 84cal 4.61/5.03mph
2) 1mi - 12:16(12:16/mi) 102cal 4.89/5.26mph
3) 1mi - 12:14(12:14/mi) 100cal 4.91/5.2mph
4) 1mi - 12:08(12:08/mi) 99cal 4.94/5.28mph
5) 1mi - 13:11(13:11/mi) 94cal 4.55/5.49mph
6) 0.18mi - 2:16(12:22/mi) 18cal 4.85/5.05mph

13:02 12:16 12:14 12:08 13:11 2:16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	173 166-174	40/3
0.50	6:31	3:23	13:31	173 170-174	21/6
0.75	9:55	3:24	13:38	174 172-176	11/10
1.00	13:04	3:10	12:38	176 166-180	9/55
1.25	16:02	2:57	11:49	177 172-178	24/10
1.50	19:02	3:01	12:03	176 174-178	17/28
1.75	22:14	3:12	12:48	172 116-180	35/18
2.00	25:20	3:06	12:23	178 176-180	18/29
2.25	28:32	3:12	12:50	175 130-180	20/18
2.50	31:34	3:01	12:05	176 172-178	24/16
2.75	34:34	3:01	12:03	176 172-178	3/15
3.00	37:34	3:00	11:59	174 168-178	18/11
3.25	40:29	2:55	11:39	176 174-178	5/25
3.50	43:30	3:01	12:06	175 172-178	27/11
3.75	46:42	3:12	12:47	174 172-176	22/19
4.00	49:42	3:00	12:00	175 172-178	10/23
4.25	52:47	3:05	12:20	176 170-180	18/19
4.50	56:11	3:24	13:35	160 106-178	8/21
4.75	59:26	3:15	13:01	170 112-178	6/12
5.00	1:02:53	3:27	13:47	163 112-176	7/8
5.18	1:05:08	2:15	12:22	175 174-178	8/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	11.4%	12:36
32	17.7%	12:18
24	13.8%	11:57
20	7.0%	13:44
20	10.7%	14:20
18	6.9%	14:19

Cadence Distribution
173 avge / 180 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	5.1	1:03:23	12:26
Walk	2.7	118	0.1	1:45	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	37.25%	More
800m	5:45	11:35	42.20%	More
1km	7:17	11:43	43.27%	More
Mile	11:54	11:54	44.50%	More
5k	37:54	12:12	48.80%	More
5 miles	1:02:50	12:34	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	47.54
5km	37:37	12:06	49.17
5M	1:02:41	12:32	48.30
10km	1:19:08	12:44	47.97
10M	2:11:53	13:11	47.60
Half	2:56:14	13:27	46.61
20M	4:37:32	13:53	46.79
Mara	6:10:50	14:09	46.52

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