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Wed 29th Jan 2025 at 9:03am by MrHSc

Run > General
  • Time
    10:22
  • Miles
    1.25
  • Min/mi
    8:18
  • Pacing
    95.4%
  • WAVA
    57.02
  • Stride(cm)
    116
  • Cals
    129
  • Cadence
    168
  • BPM
    126
  • %MHR
    71.7
  • B/mi
    1046
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 125/142bpm [1051b/mi] 102cal
2) 0.25mi - 1:58(7:47/mi) 141/150bpm [1096b/mi] 27cal
8:24 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 89 61-121 811 159 122-170 0/0
0.13 1:07 32 8:39 122 120-125 1056 169 168-170 1/0
0.19 1:39 32 8:40 119 116-123 1031 168 168-168 11/0
0.25 2:11 32 8:30 122 120-123 1038 168 166-170 5/0
0.31 2:42 31 8:17 120 117-123 993 168 166-170 5/0
0.38 3:12 30 8:01 121 118-127 969 167 166-168 1/10
0.44 3:44 32 8:34 132 127-140 1130 169 168-172 5/1
0.50 4:15 31 8:08 128 126-130 1042 168 166-168 4/4
0.56 4:46 31 8:13 129 127-131 1060 169 168-170 5/4
0.63 5:16 31 8:14 125 123-127 1030 169 166-172 1/4
0.69 5:49 32 8:40 127 124-128 1100 170 170-170 1/5
0.75 6:19 30 8:06 130 128-134 1053 169 168-170 11/2
0.81 6:50 31 8:08 133 129-136 1083 169 168-170 5/1
0.88 7:22 32 8:38 136 129-140 1174 171 170-172 3/0
0.94 7:52 30 8:02 140 139-140 1124 172 170-174 2/1
1.00 8:24 31 8:24 139 137-142 1167 171 170-172 6/1
1.06 8:53 29 7:49 142 140-143 1110 171 168-174 0/7
1.13 9:24 31 8:19 139 136-143 1157 169 168-170 0/4
1.19 9:52 28 7:31 137 134-141 1030 171 170-172 6/3
1.25 10:21 28 7:33 147 142-150 1111 171 168-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 8:10
    24 7.0% 8:29

  • Cadence Distribution

    168 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 1.2 10:19 8:15
    Walk 0.5 129 0 3 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.87% More
    800m 4:00 8:02 51.81% More
    1km 5:02 8:06 53.62% More
    Mile 8:10 8:10 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.96
    5km 27:13 8:46 57.33
    5M 45:04 9:01 56.54
    10km 56:44 9:08 56.16
    10M 1:33:57 9:24 56.15
    Half 2:05:05 9:33 55.41
    20M 3:15:53 9:48 56.07
    Mara 4:20:48 9:57 56.16
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