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Wed 29th Jan 2025 at 8:31am by Jack Nixon

Run > Track Session
  • Time
    41:33
  • Miles
    6.74
  • Min/mi
    6:10
  • Pacing
    66.7%
  • WAVA
    71.31
  • Stride(cm)
    141
  • Cals
    583
  • Watts
    372
  • Cadence
    185
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    898
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

1) 0.62mi - 3:24(5:32/mi) 145/154bpm [802b/mi] 49cal
2) 0.37mi - 2:43(7:17/mi) 133/154bpm [968b/mi] 36cal
3) 0.62mi - 3:21(5:24/mi) 152/159bpm [820b/mi] 51cal
4) 0.37mi - 2:47(7:28/mi) 133/156bpm [992b/mi] 36cal
5) 0.62mi - 3:01(4:54/mi) 159/166bpm [780b/mi] 48cal
6) 0.4mi - 3:05(7:44/mi) 135/164bpm [1044b/mi] 39cal
7) 0.62mi - 3:02(4:55/mi) 159/166bpm [783b/mi] 49cal
8) 0.26mi - 2:57(11:20/mi) 129/166bpm [1461b/mi] 30cal
9) 0.62mi - 3:01(4:51/mi) 160/167bpm [776b/mi] 50cal
10) 0.37mi - 2:54(7:46/mi) 139/167bpm [1079b/mi] 37cal
11) 0.62mi - 3:20(5:23/mi) 153/161bpm [822b/mi] 52cal
12) 0.62mi - 3:18(5:18/mi) 162/164bpm [858b/mi] 53cal
13) 0mi - 0(0/mi) 162/164bpm [INFb/mi] 53cal
14) 0.01mi - 1(2:40/mi) 128/128bpm [341b/mi]
3:24 2:43 3:21 2:47 3:01 3:05 3:02 2:57 3:01 2:54 3:20 3:18 0 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:22 3:22 5:28 145 93-154 792 189 102-194 404 27-471 4/0
0.99 6:04 2:42 7:16 133 125-154 967 183 176-190 333 282-474 0/0
1.61 9:25 3:22 5:26 152 131-159 825 188 184-192 415 344-477 0/0
1.98 12:10 2:45 7:24 133 121-157 983 181 174-188 321 249-463 0/0
2.59 15:11 3:01 4:55 159 129-166 781 190 180-196 440 304-527 0/0
2.99 18:16 3:05 7:49 135 124-164 1054 180 168-192 315 190-485 0/0
3.60 21:17 3:01 4:54 159 131-166 778 191 182-194 439 316-523 0/0
3.86 24:14 2:58 11:24 130 98-166 1482 145 0-192 213 0-496 0/0
4.48 27:16 3:01 4:52 159 128-167 775 192 184-200 457 319-533 0/0
4.85 30:07 2:51 7:41 139 128-167 1069 182 174-192 298 234-451 0/0
5.47 33:28 3:21 5:25 153 130-161 829 189 184-194 425 305-490 0/0
6.09 36:45 3:17 5:17 162 159-164 857 189 186-194 424 380-494 0/0
6.09 36:45 0 0 163 163-163 NAN 190 190-190 398 398-398 0/0
6.10 36:46 2 6:09 163 163-163 1001 190 190-190 403 398-409 0/0
6.72 41:26 4:40 +1 7:30 135 127-163 1014 186 182-196 317 283-467 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 186 6.7 40:41 6:03
    Walk 1.7 87 0 43 1:40:26
    Still 0.4 - - 9 -

  • Power Distribution

    372W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 64.15% More
    800m 2:24 4:49 73.29% More
    1km 3:00 4:50 76.44% More
    Mile 5:19 5:19 74.35% More
    5k 18:29 5:57 72.66% More
    5 miles 30:07 6:01 72.40% More
    10k 37:37 6:03 72.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.86
    5km 18:17 5:53 73.47
    5M 30:17 6:03 71.99
    10km 38:07 6:08 71.37
    10M 1:03:07 6:19 71.15
    Half 1:24:03 6:25 70.12
    20M 2:11:36 6:35 70.96
    Mara 2:55:13 6:41 71.07
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