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Wed 29th Jan 2025 at 8:27am by iainsw

Run > General
  • Time
    42:44
  • Miles
    3.18
  • Min/mi
    13:26
  • Pacing
    88.5%
  • WAVA
    40.92
  • Stride(cm)
    79
  • Cals
    182
  • Watts
    23
  • Cadence
    151
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1630
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 115/133bpm [1536b/mi] 57cal 21/36W
2) 1mi - 13:43(13:43/mi) 125/139bpm [1714b/mi] 60cal 22/36W
3) 1mi - 13:10(13:10/mi) 123/138bpm [1620b/mi] 55cal 23/46W
4) 0.18mi - 2:29(13:47/mi) 126/131bpm [1736b/mi] 10cal 26/46W
13:21 13:43 13:10 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:27 96 84-113 1579 136 110-236 16 7-31 1/2
0.25 3:35 1:32 12:12 112 104-124 1367 159 124-174 22 16-26 0/3
0.38 5:13 1:39 13:08 119 113-125 1563 144 114-172 21 10-28 1/3
0.50 6:53 1:40 13:18 118 113-122 1570 154 122-246 22 11-30 1/1
0.63 8:26 1:32 12:19 117 113-123 1441 157 122-248 21 13-25 0/4
0.75 10:09 1:43 13:45 117 109-129 1608 148 122-176 24 8-35 6/2
0.88 11:42 1:34 12:30 127 120-133 1587 155 124-174 22 16-26 0/7
1.00 13:20 1:38 13:01 119 111-126 1548 150 120-176 24 7-36 6/0
1.13 15:03 1:43 13:41 125 121-131 1710 148 120-174 21 12-28 1/2
1.25 17:01 1:58 15:43 118 108-132 1855 155 120-246 22 10-34 5/1
1.38 18:37 1:36 12:48 133 128-139 1703 157 118-176 24 12-32 6/0
1.50 20:20 1:44 13:51 127 122-134 1760 156 118-246 21 12-30 3/0
1.63 22:11 1:51 14:48 132 125-139 1953 147 120-176 26 14-32 8/0
1.75 23:44 1:32 12:17 127 121-132 1560 159 120-176 25 13-36 2/2
1.88 25:20 1:36 12:51 115 111-121 1477 152 124-174 20 10-27 0/6
2.00 27:03 1:43 13:43 120 112-127 1645 153 122-240 23 9-32 3/5
2.13 28:32 1:30 11:58 115 110-119 1376 158 126-174 24 21-28 1/7
2.25 30:17 1:45 13:59 124 116-132 1733 149 120-174 23 13-33 5/0
2.38 32:00 1:43 13:40 134 125-138 1832 149 122-176 25 19-29 4/1
2.50 33:31 1:31 12:08 120 111-127 1456 156 124-174 21 16-24 0/7
2.63 35:12 1:41 13:28 114 109-120 1534 145 122-172 21 18-25 0/8
2.75 36:32 1:20 10:40 119 110-128 1270 168 166-172 24 22-28 8/11
2.88 38:29 1:57 15:35 129 125-132 2011 133 88-230 23 6-46 18/8
3.00 40:13 1:44 13:55 128 122-133 1782 155 120-240 24 8-42 19/16
3.13 42:00 1:47 14:19 128 123-131 1832 150 116-176 25 7-45 17/22
3.18 42:43 43 12:44 123 119-126 1566 159 114-174 28 5-46 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 13:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 172 2.1 23:50 11:32
    Walk 43.4 123 1.1 18:31 16:37
    Still 0.8 - - 21 -

  • Power Distribution

    23W (46 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 32.35% More
    800m 6:12 12:28 36.46% More
    1km 7:56 12:46 37.11% More
    Mile 12:49 12:49 39.03% More
    5k 41:18 13:18 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 39.89
    5km 41:42 13:25 40.91
    5M 1:09:02 13:48 40.51
    10km 1:26:56 13:59 40.30
    10M 2:23:57 14:24 40.38
    Half 3:11:39 14:38 39.90
    20M 5:00:07 15:00 40.38
    Mara 6:39:34 15:15 40.44

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