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Wed 29th Jan 2025 at 8:14am by tanita

Run > General
  • Time
    38:51
  • Miles
    2.06
  • Min/mi
    18:52
  • Pacing
    80.6%
  • WAVA
    27.23
  • Stride(cm)
    70
  • Cals
    197
  • Watts
    120
  • Cadence
    121
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1911
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:39/km) 105/119bpm [1224b/km] 68cal 127/236W
2) 1km - 11:48(11:48/km) 104/114bpm [1227b/km] 61cal 112/216W
3) 1km - 11:36(11:36/km) 96/112bpm [1114b/km] 51cal 94/204W
4) 0.32km - 3:48(11:56/km) 97/107bpm [1157b/km] 17cal 93/159W
11:39 11:48 11:36 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:22 90 88-94 1743 120 112-124 109 36-133 2/1
0.13 2:24 1:11 18:56 107 89-112 2025 118 114-122 155 129-189 5/0
0.19 4:37 2:14 +1:04 35:40 101 94-112 3602 124 116-132 126 44-182 1/2
0.25 5:43 1:06 17:28 95 88-102 1660 121 114-130 153 113-174 4/1
0.31 6:53 1:10 18:38 104 100-111 1937 118 116-120 126 38-160 3/0
0.38 8:04 1:11 19:04 108 102-110 2058 120 114-126 135 104-161 2/0
0.44 9:08 1:04 16:58 106 104-108 1798 119 114-122 135 103-236 4/0
0.50 10:22 1:14 19:52 110 106-113 2184 115 112-120 157 37-191 8/0
0.56 11:37 1:14 19:48 117 113-119 2317 119 114-124 145 108-179 4/0
0.63 12:44 1:08 18:04 114 110-118 2060 120 116-124 139 35-211 4/0
0.69 13:51 1:07 17:45 107 102-110 1899 122 120-126 139 111-208 1/0
0.75 15:00 1:09 18:29 95 88-103 1757 122 118-126 106 102-112 1/1
0.81 16:16 1:16 20:11 95 89-103 1918 122 118-128 110 99-135 2/0
0.88 17:26 1:10 18:33 106 103-112 1967 120 118-122 125 54-145 3/0
0.94 18:32 1:07 17:46 108 106-109 1918 118 116-122 150 34-200 5/0
1.00 19:46 1:14 19:36 111 109-113 2176 121 114-128 130 39-169 2/1
1.06 21:00 1:14 19:43 108 105-113 2130 116 108-128 126 39-181 6/0
1.13 22:16 1:16 20:20 110 98-114 2236 122 110-128 111 85-170 0/5
1.19 23:26 1:10 18:45 97 96-99 1818 124 120-128 104 90-148 1/4
1.25 24:38 1:12 19:08 106 97-112 2028 118 112-122 163 105-216 5/1
1.31 25:51 1:13 19:26 103 96-112 2002 124 114-128 90 80-107 0/9
1.38 27:30 1:39 +29 26:31 97 91-100 2573 125 120-130 94 82-204 0/8
1.44 28:39 1:09 18:28 94 90-96 1736 125 122-130 102 94-117 0/4
1.50 29:53 1:13 19:36 92 88-97 1803 124 120-128 102 54-113 0/2
1.56 31:04 1:11 18:50 95 93-98 1789 124 120-126 104 91-130 0/5
1.63 32:12 1:08 18:15 94 92-98 1715 124 118-128 93 34-104 0/7
1.69 33:23 1:11 18:56 95 93-96 1799 124 118-132 98 37-134 0/7
1.75 34:31 1:09 18:16 95 92-100 1735 124 122-130 100 36-112 0/3
1.81 35:39 1:07 17:55 95 93-98 1702 124 122-126 103 36-113 1/3
1.88 37:01 1:23 +14 22:01 99 94-101 2180 124 116-128 111 99-127 0/2
1.94 38:11 1:10 18:35 97 93-99 1802 123 120-126 112 104-122 1/2
2.00 40:07 1:56 +43 30:51 100 97-107 3085 122 120-128 101 72-159 0/5
2.06 41:21 1:14 20:02 95 92-98 1903 119 116-126 95 79-116 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.3% 18:48

  • Cadence Distribution

    121 avge / 132 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 121 2.1 39:26 19:49
    Still 1.1 - - 29 -
    Pause 3.4 - - 1:26 -

  • Power Distribution

    120W (236 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:51 20.24% More
    800m 9:07 18:21 23.60% More
    1km 11:31 18:32 24.38% More
    Mile 18:45 18:45 25.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:04 18:04 26.45
    5km 1:00:03 19:20 27.14
    5M 1:39:27 19:53 26.81
    10km 2:05:13 20:09 26.65
    10M 3:27:21 20:44 26.67
    Half 4:36:03 21:04 26.34
    20M 7:12:18 21:37 26.66
    Mara 9:35:34 21:58 26.70
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