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Wed 29th Jan 2025 at 8:26am by MrAndy

Run > General
  • Time
    28:07
  • Miles
    2.57
  • Min/mi
    10:56
  • Pacing
    97.7%
  • WAVA
    41.33
  • Stride(cm)
    90
  • Cals
    320
  • Watts
    284
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1618
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 140/148bpm [1550b/mi] 122cal 277/322W
2) 1mi - 10:55(10:55/mi) 148/154bpm [1616b/mi] 125cal 282/303W
3) 0.57mi - 6:07(10:42/mi) 161/178bpm [1723b/mi] 73cal 299/322W
11:04 10:55 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:35 125 114-138 1324 164 122-170 284 149-305 1/2
0.25 2:41 1:21 10:52 133 128-138 1445 167 164-170 279 274-286 1/1
0.38 4:02 1:21 10:51 141 138-143 1529 166 164-170 283 272-298 1/1
0.50 5:26 1:24 11:11 141 141-142 1577 164 160-166 277 262-304 1/1
0.63 6:50 1:24 11:09 144 141-146 1605 164 162-166 286 251-322 2/1
0.75 8:15 1:25 11:21 143 141-145 1622 163 160-166 266 257-283 0/1
0.88 9:39 1:24 11:16 143 142-148 1611 163 160-166 275 259-317 2/1
1.00 11:04 1:25 11:17 147 146-148 1659 163 160-164 269 257-292 1/2
1.13 12:26 1:22 10:59 146 146-148 1605 164 160-168 278 264-286 1/1
1.25 13:50 1:24 11:10 148 147-148 1652 164 160-168 277 273-283 0/1
1.38 15:12 1:22 10:58 148 147-148 1624 164 160-168 279 272-297 1/1
1.50 16:35 1:23 11:05 149 148-149 1651 163 160-166 279 270-286 1/0
1.63 17:57 1:22 10:54 147 146-148 1603 164 162-166 278 270-296 1/1
1.75 19:18 1:21 10:49 147 146-148 1591 164 162-168 285 278-297 1/1
1.88 20:39 1:20 10:42 149 146-153 1595 164 160-166 286 279-292 1/1
2.00 21:59 1:20 10:43 153 153-154 1639 164 162-166 296 286-303 1/1
2.13 23:19 1:20 10:40 153 151-154 1633 164 162-166 289 280-301 1/3
2.25 24:42 1:22 11:00 148 145-152 1627 163 160-164 292 285-303 1/1
2.38 26:02 1:21 10:47 163 150-172 1756 164 160-166 299 288-313 1/2
2.50 27:22 1:19 10:34 173 170-176 1829 164 162-166 310 298-322 2/0
2.57 28:07 45 10:27 178 177-178 1859 165 162-168 309 305-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 2.6 28:02 10:56
    Walk 0.3 123 0 5 10:14

  • Power Distribution

    284W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 30.57% More
    800m 5:19 10:43 35.15% More
    1km 6:39 10:42 36.74% More
    Mile 10:44 10:44 38.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 40.28
    5km 34:23 11:04 41.18
    5M 56:56 11:23 40.44
    10km 1:11:41 11:32 40.09
    10M 1:58:42 11:52 39.99
    Half 2:38:02 12:04 39.42
    20M 4:07:28 12:22 39.89
    Mara 5:29:29 12:35 39.95
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