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Wed 29th Jan 2025 at 8:21am by Von Count Von

Walk > General
  • Time
    21:34
  • Miles
    1.06
  • Min/mi
    20:21
  • Stride(cm)
    70
  • Cals
    144
  • Cadence
    114
  • BPM
    139
  • B/mi
    2820
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 141/174bpm [2648b/mi] 129cal 56/123rpm
2) 0.06mi - 2:47(44:01/mi) 127/137bpm [5590b/mi] 15cal 15/57rpm
18:47 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 160 156-174 3161 113 94-116 4/0
0.13 2:21 1:07 17:57 155 152-156 2783 114 112-118 4/0
0.19 3:28 1:07 17:49 151 147-154 2689 115 114-116 2/0
0.25 4:36 1:08 18:08 144 142-149 2612 114 110-120 4/0
0.31 5:45 1:09 18:28 148 143-151 2734 113 108-114 5/0
0.38 7:00 1:14 19:51 152 150-154 3016 109 106-110 7/0
0.44 8:12 1:13 19:21 159 156-161 3076 110 106-114 5/0
0.50 9:21 1:09 18:16 154 149-158 2814 113 112-114 5/0
0.56 10:30 1:09 18:21 149 147-151 2735 111 106-114 4/1
0.63 11:41 1:12 19:04 145 138-151 2766 114 106-124 2/2
0.69 12:49 1:08 18:10 135 134-136 2452 114 112-116 0/4
0.75 13:57 1:08 18:08 131 126-136 2376 114 114-116 0/5
0.81 15:06 1:09 18:18 122 117-127 2233 114 114-116 0/5
0.88 16:17 1:11 18:55 117 114-119 2213 114 110-118 0/5
0.94 17:31 1:14 19:43 115 112-116 2268 116 114-118 2/4
1.00 18:47 1:16 20:11 117 110-123 2362 129 110-246 5/0
1.06 21:30 2:44 43:40 128 119-137 5590 108 102-114 0/2
1.06 21:34 4 1:15:21 118 118-118 8891 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.2% 18:44

  • Cadence Distribution

    114 avge / 246 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:10 18:27 More
    1km 11:27 18:26 More
    Mile 18:41 18:41 More
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