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Wed 29th Jan 2025 at 7:33am by pling

Run > General
  • Time
    1:15:50
  • Miles
    6.37
  • Min/mi
    11:54
  • Pacing
    74.1%
  • WAVA
    45.59
  • Stride(cm)
    75
  • Cals
    745
  • Watts
    246
  • Cadence
    181
  • BPM
    161
  • %MHR
    81.3
  • B/mi
    1916
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 152/163bpm [1778b/mi] 116cal 234/301W
2) 1mi - 12:29(12:29/mi) 156/169bpm [1948b/mi] 124cal 219/299W
3) 1mi - 11:21(11:21/mi) 163/169bpm [1850b/mi] 114cal 227/262W
4) 1mi - 12:04(12:04/mi) 163/172bpm [1967b/mi] 115cal 227/302W
5) 1mi - 11:56(11:56/mi) 166/171bpm [1980b/mi] 118cal 237/289W
6) 1mi - 12:22(12:23/mi) 164/174bpm [2030b/mi] 119cal 230/328W
7) 0.37mi - 3:56(10:34/mi) 163/171bpm [1723b/mi] 39cal 255/349W
11:42 12:29 11:21 12:04 11:56 12:22 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:05 142 107-156 1574 185 120-220 247 100-291 4/2
0.50 5:37 2:51 11:24 157 154-161 1790 185 180-190 248 203-301 7/3
0.75 8:29 2:52 11:28 156 154-159 1789 185 176-190 239 217-253 3/3
1.00 11:41 3:12 12:49 154 138-163 1973 185 176-190 251 229-275 4/2
1.25 15:49 4:07 16:29 146 115-163 2407 185 158-188 270 238-299 3/3
1.50 18:32 2:43 10:53 156 141-161 1697 186 172-190 259 227-290 4/2
1.75 21:34 3:02 12:08 165 154-169 2002 185 90-188 254 242-276 2/2
2.00 24:11 2:37 10:28 163 153-169 1706 186 174-190 262 245-278 4/2
2.25 27:12 3:01 12:06 160 151-169 1935 172 90-188 219 128-257 2/2
2.50 29:56 2:44 10:55 165 156-168 1800 185 182-188 244 232-262 2/2
2.75 32:37 2:41 10:44 167 165-169 1792 185 182-188 246 236-260 3/4
3.00 35:32 2:55 11:40 162 155-169 1890 173 120-188 222 131-258 1/5
3.25 38:24 2:52 11:28 161 155-166 1845 178 128-188 226 34-253 1/4
3.50 41:09 2:45 11:00 167 165-169 1837 186 182-190 256 233-283 3/4
3.75 44:55 3:46 15:05 159 146-172 2398 155 116-188 216 110-302 5/2
4.00 47:36 2:41 10:44 167 155-170 1791 186 184-190 245 237-251 1/2
4.25 50:27 2:51 11:25 169 165-171 1930 176 88-192 239 161-282 2/4
4.50 53:52 3:25 13:39 158 148-164 2156 168 116-196 223 128-283 3/2
4.75 56:40 2:48 11:11 169 165-171 1891 183 128-190 265 161-289 2/2
5.00 59:32 2:52 11:28 168 164-169 1925 184 176-188 259 201-284 3/2
5.25 1:03:00 3:28 13:53 167 162-174 2320 185 180-188 266 229-311 5/4
5.50 1:06:25 3:25 13:40 157 139-167 2145 183 110-188 260 116-328 3/6
5.75 1:09:10 2:45 11:01 169 163-172 1861 185 178-188 265 248-280 3/4
6.00 1:11:54 2:44 10:56 164 155-171 1792 181 140-188 235 170-287 1/14
6.25 1:14:33 2:39 10:36 161 153-168 1707 185 180-188 250 211-267 0/17
6.37 1:15:50 1:17 10:32 168 164-171 1771 184 176-188 266 240-349 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 184 6.1 1:06:41 10:59
    Walk 6.7 127 0.3 5:07 16:51
    Still 5.3 - - 4:02 -

  • Power Distribution

    246W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 37.39% More
    800m 5:16 10:37 40.14% More
    1km 6:39 10:43 41.49% More
    Mile 10:50 10:50 43.58% More
    5k 35:58 11:35 45.83% More
    5 miles 58:42 11:44 45.84% More
    10k 1:14:05 11:55 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 44.30
    5km 35:26 11:24 46.53
    5M 58:40 11:44 45.86
    10km 1:13:52 11:53 45.60
    10M 2:02:19 12:14 45.37
    Half 2:42:51 12:26 44.51
    20M 4:15:01 12:45 44.71
    Mara 5:39:31 12:58 44.48
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