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Wed 29th Jan 2025 at 7:49am by melbas

Run > General
  • Time
    57:32
  • Miles
    6.01
  • Min/mi
    9:34
  • Pacing
    83.6%
  • WAVA
    55.00
  • Stride(cm)
    100
  • Cals
    643
  • Watts
    297
  • Cadence
    168
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1105
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 114/121bpm [1047b/mi] 106cal 319/447W
2) 1mi - 9:42(9:42/mi) 114/122bpm [1105b/mi] 107cal 292/367W
3) 1mi - 9:43(9:43/mi) 116/119bpm [1127b/mi] 108cal 297/366W
4) 1mi - 9:35(9:35/mi) 117/121bpm [1121b/mi] 107cal 285/320W
5) 1mi - 9:32(9:32/mi) 118/120bpm [1124b/mi] 105cal 290/316W
6) 1mi - 9:46(9:46/mi) 115/120bpm [1123b/mi] 109cal 283/437W
7) 0.01mi - 3(6:45/mi) 112/114bpm [756b/mi] 1cal 290/291W
9:11 9:42 9:43 9:35 9:32 9:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 106 77-114 930 170 166-174 342 295-410 5/2
0.50 4:33 2:22 +4 9:26 118 114-121 1113 172 166-180 329 294-391 4/3
0.75 7:12 2:39 +19 10:36 115 108-120 1219 168 164-180 309 279-363 2/3
1.00 9:33 2:21 9:25 117 113-121 1102 169 164-172 336 267-447 8/1
1.25 11:55 2:22 9:28 119 118-122 1126 169 166-174 313 285-351 4/2
1.50 14:23 2:27 9:50 115 110-120 1131 166 162-170 292 244-367 4/6
1.75 17:24 3:01 +37 12:06 113 100-116 1367 165 162-170 283 266-305 0/4
2.00 19:52 2:27 9:50 109 101-114 1071 168 164-172 293 285-329 2/2
2.25 22:12 2:21 9:23 115 111-119 1078 168 164-174 304 282-337 3/2
2.50 24:34 2:22 9:27 114 113-116 1078 168 166-172 299 283-318 3/2
2.75 27:04 2:30 10:00 117 114-119 1169 167 162-172 305 286-366 4/3
3.00 29:35 2:31 10:02 116 113-119 1164 167 164-178 289 184-315 4/9
3.25 32:17 2:42 +13 10:48 113 108-117 1220 166 160-176 280 256-320 2/1
3.50 34:49 2:32 10:09 117 116-119 1188 168 160-176 264 231-288 1/3
3.75 37:07 2:18 9:13 118 116-120 1088 169 162-174 301 284-319 3/2
4.00 39:23 2:16 9:03 120 119-121 1086 171 166-174 302 291-311 1/1
4.25 41:43 2:20 9:20 119 117-120 1111 167 164-172 294 286-306 1/1
4.50 44:07 2:24 9:35 117 115-118 1121 166 160-170 284 265-302 2/3
4.75 46:33 2:27 9:47 117 114-119 1144 167 162-174 285 270-298 2/2
5.00 48:55 2:21 9:25 119 117-120 1120 167 162-174 295 284-316 2/2
5.25 51:17 2:22 9:28 119 118-120 1126 167 158-174 292 276-333 3/4
5.50 53:43 2:27 9:47 118 116-119 1155 166 162-172 278 255-289 1/3
5.75 56:10 2:26 9:45 116 114-119 1132 166 162-172 288 244-358 4/4
6.00 59:09 3:00 +28 11:58 107 93-116 1281 165 160-170 290 247-437 5/3
6.01 59:14 5 9:20 112 108-114 1045 163 160-164 290 289-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 122 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 167 6 57:34 9:51
    Still 0.1 - - 3 -
    Pause 2.7 - - 1:37 -

  • Power Distribution

    297W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.85% More
    800m 4:31 9:05 46.98% More
    1km 5:40 9:08 48.72% More
    Mile 9:15 9:15 50.77% More
    5k 30:03 9:40 53.29% More
    5 miles 48:54 9:47 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 80.76
    5km 24:46 7:58 64.65
    5M 45:29 9:06 57.55
    10km 1:00:02 9:40 54.55
    10M 1:50:16 11:02 49.20
    Half 2:35:42 11:53 45.80
    20M 4:27:20 13:22 42.27
    Mara 6:17:28 14:24 39.92
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