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Wed 29th Jan 2025 at 8:23am by borobhoy

Walk > General
  • Time
    13:01
  • Miles
    0.66
  • Min/mi
    19:43
  • Stride(cm)
    77
  • Cals
    81
  • Cadence
    107
  • BPM
    95
  • %MHR
    49.7
  • B/mi
    1883
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:15(12:15/km) 95/110bpm [1163b/km] 76cal 49/60rpm
2) 0.07km - 46(11:41/km) 103/106bpm [1204b/km] 5cal 43/59rpm
12:15 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 88 79-97 1712 102 98-108 2/1
0.13 2:31 1:18 20:44 97 93-102 2011 102 96-108 3/0
0.19 4:05 1:35 25:13 94 86-100 2371 102 84-106 2/0
0.25 5:20 1:15 20:02 89 86-92 1783 103 100-106 1/0
0.31 6:30 1:09 18:29 96 90-101 1774 107 96-116 4/0
0.38 7:38 1:08 18:11 97 90-102 1764 109 106-116 1/1
0.44 8:49 1:11 19:02 89 87-90 1694 110 106-112 0/3
0.50 10:01 1:12 19:10 99 90-104 1897 107 102-110 3/1
0.56 11:11 1:10 18:37 101 98-105 1880 112 106-120 2/1
0.63 12:18 1:07 17:54 105 101-110 1880 114 110-116 4/0
0.66 13:01 43 19:20 103 100-106 1991 109 106-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 21:02

  • Cadence Distribution

    107 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:21 18:49 More
    1km 12:11 19:36 More
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