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Wed 29th Jan 2025 at 8:21am by Ingo

Walk > General
  • Time
    12:30
  • Miles
    0.61
  • Min/mi
    20:30
  • Stride(cm)
    73
  • Cals
    89
  • Cadence
    108
  • BPM
    103
  • %MHR
    58.7
  • B/mi
    2119
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.98km - 12:30(12:50/km) 103/108bpm [1321b/km] 89cal 52/56rpm
12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 102 97-104 2253 108 100-112 2/1
0.13 2:39 1:16 20:17 100 97-103 2028 107 102-112 0/0
0.19 4:03 1:24 22:23 103 97-105 2306 106 96-112 1/1
0.25 5:19 1:16 20:20 100 98-105 2033 108 100-112 1/0
0.31 6:32 1:13 19:33 107 106-108 2092 109 106-112 0/0
0.38 7:44 1:11 19:01 107 105-108 2034 111 110-112 0/1
0.44 9:02 1:18 20:55 103 102-106 2155 107 104-110 0/1
0.50 10:17 1:15 19:55 106 104-107 2112 107 100-112 1/0
0.56 11:30 1:13 19:24 104 101-107 2017 108 106-110 0/1
0.61 12:30 1:00 23:13 103 102-104 2391 105 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 108 max Delete HR Trace

  • Cadence Distribution

    108 avge / 112 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:00 20:07 More
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