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Wed 29th Jan 2025 at 7:55am by Von Count Von

Run > General
  • Time
    25:04
  • Miles
    2.34
  • Min/mi
    10:43
  • Pacing
    84%
  • Stride(cm)
    97
  • Cals
    259
  • Watts
    242
  • Cadence
    154
  • BPM
    167
  • B/mi
    1786
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 163/174bpm [1588b/mi] 103cal 244/306W
2) 0.03mi - 15(9:49/mi) 173/174bpm [1699b/mi] 3cal 241/248W
3) 0mi - 2(17:47/mi) 173/173bpm [3077b/mi] 247/247W
4) 0.06mi - 30(8:54/mi) 173/175bpm [1541b/mi] 6cal 261/273W
5) 0.03mi - 30(15:19/mi) 174/175bpm [2666b/mi] 5cal 156/272W
6) 0.05mi - 30(9:35/mi) 167/172bpm [1601b/mi] 5cal 245/309W
7) 0.04mi - 30(13:52/mi) 174/179bpm [2412b/mi] 5cal 231/311W
8) 0.05mi - 30(10:03/mi) 173/176bpm [1739b/mi] 5cal 245/327W
9) 0.04mi - 30(14:16/mi) 176/178bpm [2512b/mi] 5cal 164/316W
10) 0mi - 3(12:03/mi) 173/174bpm [2086b/mi] 1cal 155/158W
11) 0.05mi - 30(9:57/mi) 172/174bpm [1710b/mi] 5cal 239/306W
12) 0.03mi - 30(14:58/mi) 176/180bpm [2634b/mi] 5cal 152/297W
13) 0.05mi - 30(10:23/mi) 174/177bpm [1806b/mi] 5cal 204/275W
14) 0.01mi - 5(10:40/mi) 177/177bpm [1887b/mi] 1cal 270/273W
15) 0.01mi - 13(17:41/mi) 177/179bpm [3129b/mi] 2cal 83/126W
16) 0.89mi - 10:10(11:27/mi) 166/177bpm [1900b/mi] 103cal 239/321W
9:45 15 2 30 30 30 30 30 30 3 30 30 30 5 13 10:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:44 9:44 9:44 163 140-174 1587 158 0-176 244 0-306 1/46
1.03 9:59 15 9:49 173 173-174 1699 160 158-160 241 239-248 0/2
1.03 10:00 1 11:05 173 173-173 1917 158 158-158 248 247-248 0/0
1.08 10:30 30 8:54 173 173-175 1541 163 158-166 260 245-273 0/2
1.12 11:00 30 15:19 174 172-175 2666 109 0-164 159 0-272 0/2
1.17 11:30 30 9:35 167 165-173 1601 153 122-166 242 133-309 1/0
1.20 12:00 30 13:52 173 168-179 2398 142 122-166 233 146-311 0/0
1.25 12:30 30 10:03 173 170-177 1738 152 122-166 242 136-327 2/0
1.29 13:00 30 14:17 176 173-178 2513 115 0-164 169 0-326 0/0
1.29 13:04 4 15:54 173 173-174 2750 124 124-124 157 152-168 0/0
1.34 13:34 30 9:57 172 169-174 1710 146 0-164 237 74-306 1/0
1.38 14:04 30 14:58 176 174-180 2635 112 0-164 156 0-298 0/1
1.42 14:33 29 10:11 174 172-177 1771 132 0-162 201 0-275 1/0
1.43 14:37 4 9:58 176 176-177 1755 162 162-162 270 267-273 0/0
1.44 14:57 20 +1 27:15 177 175-179 4823 100 0-162 98 0-267 1/0
2.33 25:08 10:11 +1 11:28 166 151-177 1903 145 0-166 239 0-321 21/6
2.33 25:08 0 +1 0 174 174-174 NAN 158 158-158 250 250-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 11:53

  • Cadence Distribution

    154 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 159 2.1 21:20 10:10
    Walk 15.2 120 0.2 3:50 16:14
    Still 0.1 - - 1 -

  • Power Distribution

    242W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 0.00% More
    800m 4:45 9:34 0.00% More
    1km 5:57 9:34 0.00% More
    Mile 9:40 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:11 10:11
    5km 33:51 10:54
    5M 56:03 11:13
    10km 1:10:35 11:22
    10M 1:56:53 11:41
    Half 2:35:37 11:53
    20M 4:03:41 12:11
    Mara 5:24:26 12:23
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