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Wed 29th Jan 2025 at 7:44am by MudMeanderer

Bike > General
  • Time
    26:07
  • Miles
    6.39
  • Mph
    14.7
  • FBI
    60.21
  • Cals
    145
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    392
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 10.28km - 26:07(2:32/km) 99/126bpm [252b/km] 145cal 23.62/37.29kmph
26:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 +14 11.12 77 73-80 416 0/9
0.50 2:24 1:03 14.31 73 69-80 306 0/6
0.75 3:14 50 18.04 72 69-76 239 0/8
1.00 4:29 1:15 +8 11.96 84 72-106 421 0/4
1.25 5:28 59 15.34 95 79-107 371 0/5
1.50 6:18 51 17.72 73 66-77 247 0/14
1.75 7:34 1:16 +17 11.92 83 64-98 418 0/10
2.00 8:17 43 21.14 85 83-91 241 0/17
2.25 9:09 53 17.02 87 83-92 307 0/15
2.50 10:09 1:00 14.99 99 84-122 396 0/7
2.75 11:13 1:03 14.19 118 108-124 499 2/2
3.00 12:07 55 16.51 87 73-105 316 0/15
3.25 13:34 1:26 +22 10.44 98 71-112 563 0/1
3.50 14:38 1:05 13.95 97 87-109 417 0/6
3.75 16:07 1:29 +15 10.10 94 80-111 559 0/1
4.00 17:18 1:11 12.66 101 95-109 479 1/2
4.25 18:16 58 15.47 112 105-119 434 0/1
4.50 19:32 1:15 +8 11.94 119 111-126 598 3/2
4.75 20:45 1:13 +11 12.30 113 100-118 551 0/4
5.00 22:16 1:31 +24 9.85 105 86-116 640 0/1
5.25 23:18 1:02 14.61 121 110-126 497 2/0
5.50 24:15 57 15.90 114 107-124 430 2/3
5.75 25:09 54 16.61 111 108-117 401 0/1
6.00 26:51 1:42 +41 8.80 104 84-116 709 1/0
6.25 27:53 1:02 14.60 116 103-124 477 0/2
6.39 28:56 1:03 +9 7.87 98 84-109 747 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:27 2:56 More
    1km 1:55 3:05 More
    Mile 3:25 3:25 More
    5k 12:37 4:04 More
    5 miles 21:38 4:20 More
    10k 27:21 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:22 4:14
    20km 53:34 4:19
    15 miles 1:05:39 4:23
    20 miles 1:29:34 4:29
    40km 1:53:16 4:33
    25 miles 1:53:58 4:34
    42km 1:59:23 4:34
    50 miles 4:00:57 4:49
    56 miles 4:32:20 4:52
    100 miles 8:29:25 5:06
    112 miles 9:35:45 5:08
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