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Wed 29th Jan 2025 at 7:17am by vava

Walk > General
  • Time
    36:58
  • Miles
    1.55
  • Min/mi
    23:51
  • Stride(cm)
    51
  • Cals
    108
  • Cadence
    133
  • BPM
    94
  • %MHR
    55
  • B/mi
    2244
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 96/111bpm [2105b/mi] 64cal 61/70rpm
2) 0.55mi - 15:03(27:12/mi) 92/104bpm [2502b/mi] 44cal 37/71rpm
21:55 15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 68 65-71 1523 133 126-138 0/1
0.13 2:45 1:21 21:30 73 68-77 1569 134 130-136 0/3
0.19 3:59 1:15 19:56 87 73-105 1734 136 128-140 1/0
0.25 5:12 1:13 19:22 105 99-111 2034 137 134-140 2/1
0.31 6:27 1:15 19:56 104 101-108 2073 133 128-136 2/1
0.38 7:46 1:19 21:00 100 90-105 2101 133 116-140 1/0
0.44 9:00 1:15 19:57 104 97-111 2075 135 126-140 2/0
0.50 10:30 1:29 23:51 104 100-108 2481 124 116-134 1/1
0.56 11:53 1:23 22:10 107 101-109 2372 131 124-136 2/1
0.63 13:10 1:17 20:40 103 100-105 2128 134 130-136 1/1
0.69 14:25 1:15 19:58 106 104-108 2117 134 128-136 0/1
0.75 15:40 1:15 19:58 104 99-107 2077 133 128-136 0/2
0.81 17:03 1:23 22:08 100 96-103 2213 130 110-136 1/2
0.88 18:23 1:20 21:14 92 87-100 1953 130 124-136 0/5
0.94 20:08 1:45 28:02 93 88-97 2607 133 126-138 0/5
1.00 21:54 1:46 28:13 90 85-96 2539 130 122-140 0/0
1.06 23:05 1:11 18:52 90 84-98 1698 136 134-138 1/0
1.13 24:24 1:20 21:16 96 84-102 2042 137 128-140 2/0
1.19 25:37 1:13 19:28 82 79-87 1596 135 130-136 3/0
1.25 26:54 1:17 20:24 87 78-97 1775 132 128-136 3/0
1.31 29:20 2:26 +49 39:00 95 85-102 3704 131 118-136 0/1
1.38 30:40 1:20 21:19 90 84-97 1918 131 128-134 0/1
1.44 32:39 1:59 31:48 98 86-104 3116 128 98-136 0/1
1.50 34:53 2:13 35:34 98 94-104 3486 - 0/1
1.55 37:47 2:54 54:41 90 82-98 4922 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    133 avge / 140 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 10:16 20:40 More
    1km 12:46 20:33 More
    Mile 21:34 21:34 More
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