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Wed 29th Jan 2025 at 7:41am by PenW

Walk > General
  • Time
    13:52
  • Miles
    0.68
  • Min/mi
    20:24
  • Stride(cm)
    65
  • Cals
    78
  • Cadence
    121
  • BPM
    108
  • %MHR
    63
  • B/mi
    2199
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.68mi - 13:52(20:19/mi) 107/128bpm [2175b/mi] 78cal 40/68rpm
13:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 102 100-104 1783 124 116-136 1/1
0.13 2:26 1:20 21:22 101 98-105 2158 117 110-120 1/2
0.19 3:33 1:07 17:58 106 103-111 1904 115 76-126 2/1
0.25 4:41 1:08 18:08 110 108-112 1995 126 114-130 0/1
0.31 6:22 1:41 26:57 106 103-111 2857 122 118-124 1/2
0.38 7:34 1:12 19:15 103 102-108 1983 122 114-128 1/2
0.44 8:44 1:10 18:40 103 98-105 1923 123 110-136 1/1
0.50 9:51 1:07 17:49 104 99-106 1852 120 114-126 1/2
0.56 10:53 1:01 16:24 110 105-117 1803 120 110-126 2/0
0.63 12:12 1:19 21:04 113 108-117 2381 124 122-130 1/1
0.68 13:53 1:41 +1 29:23 119 109-128 3496 121 118-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:39 19:24 More
    1km 12:00 19:19 More
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