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Wed 29th Jan 2025 at 7:01am by Big_G

Run > General
  • Time
    53:12
  • Miles
    5.05
  • Min/mi
    10:32
  • Pacing
    83.1%
  • WAVA
    44.82
  • Stride(cm)
    87
  • Cals
    616
  • Watts
    295
  • Cadence
    176
  • BPM
    127
  • %MHR
    65
  • B/mi
    1335
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 120/139bpm [1250b/mi] 114cal 268/359W
2) 1mi - 11:04(11:04/mi) 124/142bpm [1372b/mi] 125cal 275/420W
3) 1mi - 10:46(10:46/mi) 126/133bpm [1356b/mi] 126cal 290/377W
4) 1mi - 9:35(9:35/mi) 131/138bpm [1255b/mi] 118cal 297/370W
5) 1mi - 10:46(10:46/mi) 133/145bpm [1432b/mi] 127cal 296/430W
6) 0.05mi - 36(11:46/mi) 127/132bpm [1493b/mi] 6cal 275/425W
10:25 11:04 10:46 9:35 10:46 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 112 75-127 1106 184 106-190 259 35-340 0/19
0.50 5:20 2:52 11:29 121 114-132 1389 164 126-194 281 245-327 8/7
0.75 7:58 2:38 10:32 120 111-133 1263 174 130-196 275 230-322 3/7
1.00 10:25 2:27 9:47 129 112-139 1261 188 176-194 299 249-359 2/8
1.25 12:56 2:31 10:06 129 120-142 1302 186 176-192 283 210-326 2/5
1.50 15:33 2:37 10:27 127 120-134 1327 180 112-194 313 173-420 5/3
1.75 18:39 3:06 12:24 124 106-137 1537 155 122-196 288 148-360 11/3
2.00 21:29 2:50 11:19 116 106-122 1313 157 124-192 271 208-355 10/8
2.25 23:57 2:28 9:52 123 116-131 1213 187 140-192 288 213-313 1/12
2.50 26:24 2:28 9:51 128 125-130 1261 188 176-192 309 285-355 3/2
2.75 28:52 2:28 9:52 128 124-131 1263 187 182-192 304 254-317 1/0
3.00 32:14 3:22 13:28 127 122-133 1711 144 114-196 277 179-377 16/1
3.25 34:38 2:23 9:34 129 118-135 1234 189 132-196 292 215-370 7/12
3.50 36:56 2:18 9:14 129 126-132 1190 189 184-192 296 266-345 0/12
3.75 39:22 2:26 9:45 133 127-138 1296 188 130-192 316 284-339 2/2
4.00 41:49 2:27 9:47 133 127-137 1301 186 124-196 301 243-366 1/2
4.25 44:11 2:22 9:29 133 127-137 1261 191 184-196 308 291-353 1/3
4.50 46:34 2:22 9:28 138 133-143 1307 190 184-196 322 297-382 4/4
4.75 49:14 2:40 10:42 133 126-139 1422 177 124-196 312 91-400 11/0
5.00 52:36 3:22 13:27 129 111-145 1735 153 126-196 313 219-430 15/0
5.05 53:12 36 11:54 127 122-132 1510 144 118-188 275 114-425 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 12:36
    21 2.1% 11:19
    20 4.1% 12:43

  • Cadence Distribution

    176 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 188 4.3 41:50 9:45
    Walk 20.7 128 0.8 10:59 14:25
    Still 0.7 - - 23 -

  • Power Distribution

    295W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.16% More
    800m 4:39 9:21 41.35% More
    1km 5:49 9:22 43.02% More
    Mile 9:30 9:30 44.82% More
    5k 31:52 10:15 45.48% More
    5 miles 52:36 10:31 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.52
    5km 31:47 10:14 45.60
    5M 52:39 10:32 44.81
    10km 1:06:17 10:40 44.45
    10M 1:49:45 10:59 44.37
    Half 2:26:08 11:09 43.74
    20M 3:48:50 11:27 44.26
    Mara 5:04:40 11:38 44.33

Fetch Miles

11:07 Roundham-Green
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