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Wed 29th Jan 2025 at 7:29am by roberton

Run > General
  • Time
    20:17
  • Miles
    2.08
  • Min/mi
    9:45
  • Pacing
    92.6%
  • WAVA
    48.65
  • Stride(cm)
    103
  • Cals
    254
  • Cadence
    161
  • BPM
    142
  • %MHR
    80.8
  • B/mi
    1387
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 136/153bpm [824b/km] 75cal
2) 1km - 6:04(6:04/km) 143/151bpm [868b/km] 75cal
3) 1km - 6:05(6:05/km) 148/153bpm [901b/km] 78cal
4) 0.35km - 2:04(5:57/km) 149/154bpm [887b/km] 26cal
6:04 6:04 6:05 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 116 102-128 1145 152 104-164 7/0
0.13 1:18 41 11:02 129 126-131 1423 161 160-166 3/4
0.19 1:53 35 9:17 134 132-138 1243 159 156-160 1/0
0.25 2:27 34 9:04 139 135-143 1261 162 158-168 1/1
0.31 3:10 43 11:20 139 131-143 1576 154 144-160 3/0
0.38 3:44 34 9:04 139 137-140 1261 160 158-162 0/4
0.44 4:18 34 9:12 139 137-141 1279 160 156-162 4/1
0.50 4:55 37 9:53 138 134-143 1365 160 156-168 2/4
0.56 5:30 34 9:10 145 140-149 1330 160 158-160 0/8
0.63 6:05 36 9:28 151 150-153 1430 161 158-166 0/2
0.69 6:39 34 9:05 141 135-147 1280 160 156-164 1/1
0.75 7:15 36 9:34 139 136-141 1330 163 162-164 4/1
0.81 7:55 40 10:36 140 136-143 1484 163 160-166 0/3
0.88 8:32 37 9:50 142 140-143 1397 164 162-166 3/0
0.94 9:08 36 9:40 143 141-144 1383 164 162-166 0/3
1.00 9:45 37 9:48 143 141-145 1401 161 160-162 6/1
1.06 10:23 38 10:03 145 139-150 1458 163 160-166 2/0
1.13 11:00 37 9:54 147 144-148 1455 162 160-162 0/7
1.19 11:35 36 9:30 145 145-146 1379 163 160-164 1/4
1.25 12:12 36 9:42 147 146-148 1425 164 162-166 3/2
1.31 12:49 38 10:01 147 145-148 1472 165 164-168 2/3
1.38 13:29 40 10:44 150 148-150 1609 167 166-168 13/0
1.44 14:07 37 9:59 147 144-150 1468 154 148-166 2/7
1.50 14:44 38 10:01 147 144-151 1472 162 158-164 1/4
1.56 15:28 44 11:36 146 142-147 1694 161 154-166 1/2
1.63 15:59 31 8:18 146 145-146 1213 164 164-166 10/0
1.69 16:36 37 9:57 147 145-150 1463 163 158-166 5/1
1.75 17:09 33 8:42 149 147-150 1296 161 156-164 12/0
1.81 17:43 34 9:01 149 146-150 1344 163 162-166 12/1
1.88 18:20 37 9:48 150 148-152 1470 162 160-166 0/34
1.94 18:56 37 9:47 151 148-154 1478 163 160-166 4/2
2.00 19:33 37 9:50 147 146-148 1445 165 162-168 2/2
2.06 20:07 34 9:01 149 146-152 1344 164 162-166 2/2
2.08 20:17 10 10:08 152 151-152 1541 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.4% 8:58
    18 9.8% 10:42
    11 11.0% 9:55

  • Cadence Distribution

    161 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 2.1 20:15 9:45
    Walk 0.1 104 0 1 30:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.74% More
    800m 4:37 9:18 43.01% More
    1km 5:53 9:28 44.46% More
    Mile 9:39 9:39 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 49.14
    5km 31:21 10:05 47.73
    5M 52:33 10:31 46.45
    10km 1:06:32 10:42 45.81
    10M 1:51:32 11:09 44.89
    Half 2:29:31 11:25 44.19
    20M 3:56:41 11:50 43.68
    Mara 5:17:18 12:07 43.56
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