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Wed 29th Jan 2025 at 7:03am by Kinsey

Run > General
  • Time
    33:40
  • Miles
    3.07
  • Min/mi
    10:58
  • Pacing
    77.5%
  • WAVA
    47.42
  • Stride(cm)
    95
  • Cals
    324
  • Watts
    242
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1495
  • Asc(m)
    83
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 124/144bpm [1358b/mi] 98cal 226/354W
2) 1mi - 9:57(9:57/mi) 140/147bpm [1393b/mi] 101cal 253/324W
3) 1mi - 11:48(11:48/mi) 144/157bpm [1698b/mi] 115cal 233/419W
4) 0.07mi - 59(14:29/mi) 150/152bpm [2172b/mi] 10cal 173/257W
10:57 9:57 11:48 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 109 88-117 1220 159 112-166 206 92-231 0/4
0.25 2:42 1:18 10:21 116 113-117 1200 158 154-160 220 193-266 1/9
0.38 3:59 1:18 10:22 121 114-125 1254 158 156-162 226 215-249 0/7
0.50 5:13 1:13 9:46 122 121-124 1191 158 156-160 222 214-231 0/8
0.63 6:36 1:24 11:10 126 123-129 1407 158 156-160 250 227-273 0/4
0.75 7:52 1:15 10:03 128 124-132 1286 161 158-164 244 221-265 2/1
0.88 9:39 1:47 14:18 127 121-132 1817 155 122-246 231 164-307 11/0
1.00 10:57 1:18 10:25 141 128-144 1470 159 156-164 263 206-354 7/4
1.13 12:06 1:09 9:14 140 138-141 1293 160 158-162 234 223-246 0/9
1.25 13:16 1:09 9:14 140 138-141 1294 159 156-162 264 244-281 0/4
1.38 14:40 1:24 11:13 137 131-141 1536 160 158-166 250 226-268 2/1
1.50 16:07 1:27 11:40 138 134-144 1609 157 152-162 285 248-324 14/0
1.63 17:31 1:24 11:08 146 145-147 1627 156 152-160 256 216-307 2/6
1.75 18:38 1:07 8:58 142 139-145 1273 159 156-162 235 226-247 0/9
1.88 19:44 1:06 8:47 139 138-141 1220 160 158-162 270 246-293 0/3
2.00 20:54 1:10 9:21 141 140-141 1319 160 158-162 264 249-281 4/0
2.13 23:04 2:10 17:17 136 129-147 2349 143 116-246 193 137-270 13/0
2.25 24:20 1:16 10:08 137 131-141 1389 154 108-230 254 172-419 1/9
2.38 25:20 1:00 8:03 144 141-148 1159 162 160-164 252 240-263 0/8
2.50 26:22 1:02 8:13 151 148-155 1242 163 162-166 290 263-318 0/2
2.63 27:29 1:07 8:59 155 154-156 1394 162 160-164 280 269-287 7/0
2.75 29:31 2:02 16:13 145 133-157 2351 138 110-244 195 147-287 12/0
2.88 31:25 1:54 15:11 141 132-149 2141 142 94-222 254 71-376 10/0
3.00 32:42 1:17 10:17 149 144-151 1532 157 150-162 268 79-338 3/0
3.07 33:40 58 14:39 150 144-152 2197 147 106-160 218 86-257 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 13:20
    19 5.0% 14:11
    18 3.9% 12:28
    17 4.3% 12:17

  • Cadence Distribution

    155 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 162 2.8 28:00 10:03
    Walk 15.2 116 0.3 5:07 18:14
    Still 1.7 - - 33 -

  • Power Distribution

    242W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 48.23% More
    800m 4:14 8:32 49.95% More
    1km 6:12 9:58 44.49% More
    Mile 9:57 9:57 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 45.79
    5km 34:06 10:59 47.44
    5M 56:28 11:18 46.38
    10km 1:11:05 11:26 45.87
    10M 1:57:43 11:46 45.68
    Half 2:36:44 11:58 45.40
    20M 4:05:26 12:16 44.80
    Mara 5:26:46 12:28 44.16
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