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Wed 29th Jan 2025 at 7:14am by lozza

Walk > General
  • Time
    18:20
  • Miles
    1.00
  • Min/mi
    18:20
  • Stride(cm)
    76
  • Cals
    77
  • Cadence
    116
  • BPM
    102
  • %MHR
    53.8
  • B/mi
    1876
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 100/115bpm [1050b/km] 43cal 58/65rpm
2) 0.61km - 7:50(12:56/km) 106/112bpm [1372b/km] 34cal 53/61rpm
10:30 7:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 100 96-103 1123 108 104-112 0/1
0.13 1:40 58 15:29 108 102-112 1673 123 116-130 0/1
0.19 2:26 45 12:06 101 99-103 1223 122 120-126 0/1
0.25 3:32 1:06 17:36 98 95-100 1724 123 120-124 0/3
0.31 4:42 1:11 18:51 94 88-99 1773 121 116-128 0/4
0.38 5:55 1:13 19:23 109 100-114 2112 117 110-124 2/0
0.44 7:05 1:10 18:42 101 98-105 1889 119 116-122 0/1
0.50 8:13 1:08 18:07 97 93-101 1757 118 116-120 0/3
0.56 9:27 1:14 19:42 95 92-98 1871 118 116-122 0/3
0.63 10:34 1:07 17:51 94 88-100 1678 118 114-120 2/1
0.69 11:40 1:06 17:42 106 104-109 1876 118 116-122 2/0
0.75 12:52 1:11 19:00 105 102-110 1996 113 110-120 4/0
0.81 14:14 1:23 22:05 108 105-112 2385 105 98-110 3/0
0.88 15:37 1:22 21:55 106 103-111 2322 106 100-110 2/0
0.94 17:00 1:24 22:17 109 106-111 2428 108 106-112 2/0
1.00 18:21 1:21 22:28 98 91-106 2202 110 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 20:21

  • Cadence Distribution

    116 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:07 More
    800m 8:09 16:24 More
    1km 10:29 16:52 More
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