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Wed 29th Jan 2025 at 6:04am by Foppotee

Swim > General
  • Time
    1:04:06
  • Miles
    1.80
  • Lengths
    115 X 25m
  • per 100m
    2:13
  • Cals
    645
  • Cadence
    56
  • BPM
    121
  • B/mi
    4318
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:45(30:14/mi) 91/103bpm [2751b/mi] 23cal 27/rpm
2) 0mi - 31(0/mi) 98/102bpm [INFb/mi] 4cal
3) 0.03mi - 56(30:18/mi) 100/107bpm [3031b/mi] 7cal 24/rpm
4) 0mi - 12(0/mi) 105/107bpm [INFb/mi] 2cal
5) 0.03mi - 1:01(32:39/mi) 100/102bpm [3265b/mi] 8cal
6) 0mi - 20(0/mi) 100/102bpm [INFb/mi] 1cal
7) 0.03mi - 1:00(31:58/mi) 87/94bpm [2781b/mi] 6cal
8) 0mi - 27(0/mi) 79/81bpm [INFb/mi] 1cal
9) 0.03mi - 53(28:11/mi) 102/110bpm [2874b/mi] 8cal
10) 0mi - 34(0/mi) 103/108bpm [INFb/mi] 3cal
11) 0.09mi - 2:33(27:19/mi) 119/127bpm [3250b/mi] 29cal 24/rpm
12) 0mi - 4(0/mi) 108/108bpm [INFb/mi] 1cal
13) 0.03mi - 52(27:48/mi) 101/108bpm [2807b/mi] 6cal 23/rpm
14) 0mi - 34(0/mi) 92/97bpm [INFb/mi] 3cal
15) 0.03mi - 43(22:48/mi) 96/111bpm [2189b/mi] 4cal 32/rpm
16) 0mi - 54(0/mi) 118/136bpm [INFb/mi] 10cal
17) 0.03mi - 42(22:26/mi) 116/132bpm [2601b/mi] 7cal 32/rpm
18) 0mi - 24(0/mi) 137/140bpm [INFb/mi] 6cal
19) 0.12mi - 3:26(27:41/mi) 133/142bpm [3682b/mi] 48cal 25/rpm
20) 0mi - 1:11(0/mi) 106/132bpm [INFb/mi] 9cal
21) 0.12mi - 3:09(25:23/mi) 117/124bpm [2971b/mi] 30cal 31/rpm
22) 0mi - 52(0/mi) 120/143bpm [INFb/mi] 9cal
23) 0.12mi - 3:37(29:06/mi) 126/133bpm [3668b/mi] 42cal 26/rpm
24) 0mi - 35(0/mi) 127/136bpm [INFb/mi] 7cal
25) 0.03mi - 43(22:55/mi) 116/126bpm [2658b/mi] 6cal 30/rpm
26) 0mi - 45(0/mi) 129/146bpm [INFb/mi] 9cal
27) 0.03mi - 42(22:39/mi) 121/134bpm [2740b/mi] 7cal 33/rpm
28) 0mi - 46(0/mi) 134/146bpm [INFb/mi] 10cal
29) 0.03mi - 42(22:47/mi) 124/146bpm [2825b/mi] 7cal 32/rpm
30) 0mi - 45(0/mi) 138/153bpm [INFb/mi] 11cal
31) 0.03mi - 42(22:34/mi) 123/131bpm [2776b/mi] 7cal 30/rpm
32) 0mi - 45(0/mi) 139/153bpm [INFb/mi] 11cal
33) 0.12mi - 3:34(28:42/mi) 138/143bpm [3962b/mi] 50cal 27/rpm
34) 0mi - 46(0/mi) 131/142bpm [INFb/mi] 9cal
35) 0.06mi - 1:31(24:18/mi) 133/148bpm [3233b/mi] 18cal 32/rpm
36) 0mi - 46(0/mi) 138/158bpm [INFb/mi] 10cal
37) 0.06mi - 1:33(24:52/mi) 137/148bpm [3407b/mi] 20cal 32/rpm
38) 0mi - 42(0/mi) 151/161bpm [INFb/mi] 11cal
39) 0.12mi - 3:35(28:47/mi) 139/147bpm [4001b/mi] 49cal 26/rpm
40) 0mi - 40(0/mi) 133/145bpm [INFb/mi] 8cal
41) 0mi - 2(0/mi) 115/115bpm [INFb/mi]
42) 0mi - 17(0/mi) 114/117bpm [INFb/mi] 2cal
43) 0.03mi - 46(24:55/mi) 119/137bpm [2966b/mi] 5cal 31/rpm
44) 0mi - 11(0/mi) 137/139bpm [INFb/mi] 2cal
45) 0.03mi - 49(26:09/mi) 135/141bpm [3529b/mi] 10cal 32/rpm
46) 0mi - 47(0/mi) 134/142bpm [INFb/mi] 10cal
47) 0.28mi - 7:54(28:16/mi) 125/132bpm [3534b/mi] 65cal 24/rpm
48) 0mi - 16(0/mi) 123/126bpm [INFb/mi] 2cal
49) 0.09mi - 2:40(28:37/mi) 119/126bpm [3406b/mi] 17cal 23/rpm
50) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 1cal
51) 0.06mi - 1:46(28:21/mi) 120/125bpm [3403b/mi] 12cal 24/rpm
52) 0mi - 16(0/mi) 120/121bpm [INFb/mi] 2cal
3:45 31 56 12 1:01 20 1:00 27 53 34 2:33 4 52 34 43 54 42 24 3:26 1:11 3:09 52 3:37 35 43 45 42 46 42 45 42 45 3:34 46 1:31 46 1:33 42 3:35 40 2 17 46 11 49 47 7:54 16 2:40 10 1:46 16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:42 3:42 1:51 92 74-98 2744 54 46-62
200 3:42 0 0 98 98-98 NAN 56 56-56
245 4:34 51 1:54 100 98-103 3064 51 42-56
245 4:34 0 0 103 103-103 NAN 56 56-56
290 5:26 52 1:56 101 98-104 3154 28 0-56
290 5:26 0 0 98 98-98 NAN 0 0-0
323 6:05 39 1:59 96 91-100 3066 0 0-0
323 6:05 0 0 91 91-91 NAN 0 0-0
364 6:54 49 1:59 85 79-91 2704 0 0-0
364 6:54 0 0 79 79-79 NAN 0 0-0
507 9:25 2:31 1:45 107 79-125 3022 20 0-52
507 9:25 0 0 125 125-125 NAN 52 52-52
543 10:02 37 1:42 121 119-125 3323 50 48-52
543 10:02 0 0 119 119-119 NAN 50 50-50
579 10:36 35 1:36 112 105-119 2893 50 46-52
579 10:36 0 0 105 105-105 NAN 46 46-46
611 11:05 29 1:30 98 92-105 2366 47 46-48
611 11:05 0 0 92 92-92 NAN 48 48-48
780 13:20 2:15 1:20 107 90-126 2290 64 48-78
780 13:20 0 0 126 126-126 NAN 78 78-78
975 16:33 3:14 1:39 133 126-139 3542 56 44-78
975 16:33 0 0 133 133-133 NAN 50 50-50
1163 19:32 2:58 1:35 118 95-133 3002 58 50-62
1163 19:32 0 0 122 122-122 NAN 60 60-60
1201 20:09 37 1:37 121 120-122 3141 63 60-66
1201 20:09 0 0 121 121-121 NAN 66 66-66
1239 20:45 37 1:36 120 119-121 3101 65 60-70
1239 20:45 0 0 119 119-119 NAN 70 70-70
1277 21:17 32 1:23 120 119-120 2670 70 70-70
1277 21:17 0 0 120 120-120 NAN 70 70-70
1302 21:45 28 1:52 114 107-120 3409 57 44-70
1302 21:45 0 0 125 125-125 NAN 56 56-56
1477 24:50 3:05 1:46 129 125-131 3662 53 50-56
1477 24:50 0 0 127 127-127 NAN 54 54-54
1565 26:02 1:13 1:22 123 111-129 2719 62 46-74
1565 26:02 0 0 129 129-129 NAN 74 74-74
1646 27:07 1:05 1:20 127 114-134 2723 73 56-80
1646 27:07 0 0 134 134-134 NAN 80 80-80
1814 29:24 2:17 1:22 130 112-140 2847 69 52-80
1814 29:24 0 0 140 140-140 NAN 66 66-66
1814 29:24 0 0 140 140-140 NAN 66 66-66
1814 29:24 0 0 140 140-140 NAN 66 66-66
1814 29:24 0 0 140 140-140 NAN 66 66-66
1814 29:24 0 0 140 140-140 NAN 66 66-66
1863 30:18 53 1:49 134 128-140 3916 56 42-66
1863 30:18 0 0 134 134-134 NAN 60 60-60
2312 37:29 7:11 1:36 137 120-147 3529 61 50-76
2312 37:29 0 0 146 146-146 NAN 76 76-76
2458 39:54 2:25 1:40 138 131-151 3683 59 42-76
2458 39:54 0 0 136 136-136 NAN 54 54-54
2553 41:35 1:41 1:46 143 136-145 4079 54 48-62
2553 41:35 0 0 145 145-145 NAN 62 62-62
3525 58:10 16:35 1:42 124 110-145 3406 52 42-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Cadence Distribution

    56 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:10 More
    800m 11:48 23:44 More
    1km 14:49 23:50 More
    Mile 24:31 24:31 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:52 31:39
    750m 15:18 32:50
    1km 20:46 33:25
    1500m 31:54 34:14
    1 mile 34:23 34:23
    1.9km 41:00 34:44
    3km 1:06:31 35:41
    3.8km 1:25:28 36:12
    5km 1:54:19 36:48
    10km 3:58:21 38:22
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