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Wed 29th Jan 2025 at 7:21am by Red fraggle

Walk > General
  • Time
    34:21
  • Miles
    1.60
  • Min/mi
    21:28
  • Stride(cm)
    70
  • Cals
    180
  • Cadence
    108
  • BPM
    123
  • %MHR
    71
  • B/mi
    2639
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:53(13:53/km) 120/146bpm [1667b/km] 73cal 43/61rpm 4.32/53.41kmph
2) 1km - 14:08(14:08/km) 123/140bpm [1738b/km] 72cal 42/59rpm 4.24/5.71kmph
3) 0.58km - 6:19(10:55/km) 131/148bpm [1430b/km] 35cal 55/64rpm 5.5/7.39kmph
13:53 14:08 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 97 89-106 2116 107 86-122 1/3
0.13 2:40 1:19 20:57 108 103-114 2263 109 104-112 0/1
0.19 3:52 1:12 19:11 111 106-114 2129 109 106-112 0/2
0.25 5:02 1:10 18:34 119 113-123 2209 106 82-112 2/1
0.31 6:16 1:14 19:47 120 117-123 2375 108 106-110 0/1
0.38 7:41 1:25 22:44 116 109-123 2637 107 104-112 2/1
0.44 8:48 1:07 17:52 118 113-125 2108 110 100-112 6/1
0.50 10:58 2:09 34:30 137 127-146 4726 102 98-116 3/0
0.56 12:33 1:35 25:26 131 124-140 3333 103 100-108 3/0
0.63 13:54 1:21 21:34 129 122-137 2782 104 100-106 3/0
0.69 15:03 1:09 18:17 124 117-132 2266 109 106-110 2/0
0.75 16:10 1:07 17:54 123 119-127 2203 109 108-112 1/1
0.81 17:20 1:11 18:50 119 115-124 2241 108 100-112 5/1
0.88 18:31 1:11 18:54 130 120-140 2456 104 94-110 3/3
0.94 19:39 1:08 18:11 121 116-126 2201 108 106-110 1/5
1.00 21:08 1:29 23:40 114 110-117 2697 105 96-110 1/1
1.06 22:33 1:25 22:44 121 115-128 2752 105 100-112 0/2
1.13 24:45 2:11 35:00 124 118-130 4341 105 100-116 0/1
1.19 26:19 1:34 25:08 125 121-129 3141 104 98-112 0/0
1.25 28:09 1:50 29:19 123 120-129 3606 112 102-120 0/0
1.31 29:04 55 14:45 119 116-127 1756 120 110-128 0/11
1.38 30:02 57 15:19 140 130-147 2144 116 112-120 3/3
1.44 31:07 1:06 17:31 139 127-148 2434 115 112-120 3/3
1.50 32:18 1:10 18:44 125 122-129 2342 109 106-112 1/1
1.56 33:25 1:08 18:07 128 123-132 2318 109 104-114 3/0
1.60 34:20 55 22:33 136 130-141 3068 100 86-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 23:05

  • Cadence Distribution

    108 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 9:40 19:27 More
    1km 13:13 21:16 More
    Mile 20:39 20:39 More
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