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Wed 29th Jan 2025 at 6:02am by Andy Poole

Run > General
  • Time
    40:50
  • Miles
    2.50
  • Min/mi
    16:20
  • Pacing
    92.3%
  • Stride(cm)
    83
  • Cals
    267
  • Cadence
    119
  • BPM
    96
  • B/mi
    1566
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:40(16:40/mi) 94/106bpm [1566b/mi] 110cal
2) 1mi - 15:52(15:52/mi) 97/109bpm [1540b/mi] 104cal
3) 0.5mi - 8:18(16:33/mi) 98/110bpm [1622b/mi] 53cal
16:40 15:52 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:49 100 95-106 1982 118 116-120 5/4
0.25 4:34 2:05 16:43 96 89-100 1605 120 116-124 4/3
0.38 6:31 1:57 15:37 84 79-92 1312 120 118-122 2/3
0.50 8:28 1:57 15:32 90 85-95 1398 120 118-120 7/3
0.63 10:31 2:03 16:26 96 89-99 1577 118 114-120 3/6
0.75 12:31 2:00 15:59 95 88-100 1519 121 116-126 5/5
0.88 14:39 2:08 17:06 93 88-98 1590 118 114-122 9/1
1.00 16:39 2:00 16:01 95 90-99 1521 120 114-124 2/4
1.13 18:41 2:02 16:13 90 83-95 1459 121 120-124 1/9
1.25 20:27 1:46 14:08 91 87-96 1286 121 118-124 2/9
1.38 22:28 2:01 16:10 95 89-100 1536 118 116-122 11/0
1.50 24:31 2:03 16:24 99 91-106 1624 117 114-120 9/4
1.63 26:28 1:57 15:35 102 95-109 1589 121 116-124 1/8
1.75 28:31 2:03 16:28 94 90-99 1548 119 110-124 2/9
1.88 30:31 2:00 16:01 102 100-106 1634 118 116-120 10/3
2.00 32:32 2:00 16:02 100 96-104 1604 119 118-120 5/4
2.13 34:32 2:01 16:04 99 97-102 1591 120 118-124 5/6
2.25 36:29 1:56 15:32 96 91-102 1491 122 118-128 1/10
2.38 38:28 2:00 15:56 96 92-100 1530 121 118-124 7/5
2.50 40:34 2:06 16:49 101 91-110 1698 118 112-122 5/3
2.50 40:50 16 2:33:09 105 102-109 16081 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 16:18
    15 4.6% 16:41
    10 3.6% 16:31

  • Cadence Distribution

    119 avge / 128 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 119 2.5 40:32 16:12
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:04 0.00% More
    800m 7:43 15:32 0.00% More
    1km 9:43 15:38 0.00% More
    Mile 15:50 15:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:28 15:28
    5km 51:25 16:33
    5M 1:25:08 17:02
    10km 1:47:11 17:15
    10M 2:57:30 17:45
    Half 3:56:19 18:02
    20M 6:10:05 18:30
    Mara 8:12:43 18:48
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