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Wed 29th Jan 2025 at 11:21am by Dougrattray

Walk > General
  • Time
    1:58:04
  • Miles
    1.83
  • Min/mi
    1:04:31
  • Stride(cm)
    26
  • Cals
    373
  • Cadence
    95
  • BPM
    68
  • %MHR
    38.2
  • B/mi
    4365
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 18:03(18:03/km) 67/75bpm [1209b/km] 79cal 33/79rpm
2) 1km - 24:02(24:02/km) 69/83bpm [1658b/km] 90cal 22/78rpm
3) 0.95km - 1:15:59(1:20:20/km) 67/86bpm [5382b/km] 204cal 9/80rpm
18:03 24:02 1:15:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:29 65 58-69 2111 92 32-158 4/4
0.13 5:04 3:02 48:30 67 63-73 3250 94 86-146 3/3
0.19 6:36 1:32 24:40 68 62-73 1677 94 80-102 4/5
0.25 8:06 1:30 23:57 66 62-68 1580 95 86-102 4/4
0.31 9:55 1:49 29:03 68 64-74 1976 95 80-152 4/2
0.38 11:31 1:36 25:40 70 66-75 1797 97 92-130 6/3
0.44 13:29 1:58 31:21 68 61-71 2132 92 82-100 4/3
0.50 15:21 1:52 29:50 66 60-71 1968 95 82-150 3/3
0.56 16:43 1:22 21:59 67 64-73 1473 98 92-106 4/4
0.63 18:10 1:27 23:19 69 67-72 1609 96 90-100 4/11
0.69 19:33 1:22 21:59 73 70-76 1605 99 94-102 11/11
0.75 20:55 1:22 21:59 71 68-74 1561 99 92-104 13/4
0.81 22:41 1:46 28:14 69 66-74 1948 97 90-104 4/2
0.88 24:09 1:27 23:17 67 65-69 1560 95 82-102 5/2
0.94 25:34 1:25 22:45 68 65-70 1547 95 82-102 2/9
1.00 1:08:30 42:57 +37:38 11:27:04 66 55-75 45347 100 80-156 3/2
1.06 1:12:34 4:04 1:05:04 68 59-72 4424 85 80-88 12/1
1.13 1:15:08 2:33 40:50 70 66-77 2859 94 86-156 3/2
1.19 1:17:43 2:35 41:25 73 62-83 3024 95 80-150 3/2
1.25 1:19:48 2:05 33:22 71 67-75 2368 92 88-94 3/3
1.31 1:22:53 3:05 49:23 71 66-85 3506 96 82-106 2/10
1.38 1:23:45 52 13:50 81 79-83 1121 - 5/5
1.44 1:25:01 1:16 20:12 71 66-78 1435 92 80-100 79/16
1.50 1:30:05 5:04 1:21:05 71 62-81 5757 96 82-146 9/10
1.56 2:01:37 31:32 8:24:33 69 58-77 34814 94 80-160 5/4
1.63 2:04:41 3:04 48:59 72 68-74 3526 95 88-102 15/14
1.69 2:07:36 2:55 46:43 73 67-78 3411 95 82-102 11/11
1.75 2:09:05 1:29 23:50 70 70-70 1669 - 9/9
1.81 2:11:51 2:46 44:20 73 61-86 3236 87 84-90 10/10
1.83 2:35:42 23:51 22:03:22 62 57-70 82048 - 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 25.7% 2:56:08

  • Cadence Distribution

    95 avge / 160 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 3 44 More
    200m 54 7:17 More
    400m 5:21 21:30 More
    800m 11:35 23:18 More
    1km 15:22 24:43 More
    Mile 1:09:06 1:09:06 More
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