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Thu 23rd Jan 2025 at 3:10am by xt350 🇳🇿

Bike > General
  • Time
    1:03:56
  • Miles
    15.61
  • Mph
    14.6
  • FBI
    66.46
  • Cals
    723
  • BPM
    135
  • %MHR
    80.5
  • B/mi
    554
  • Asc(m)
    207
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0km - 1:03:56(0/km)
1:03:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:00 2:00 14.99 106 84-119 424 7/4
1.00 3:52 1:52 16.02 122 118-135 457 11/0
1.50 6:37 2:45 10.93 137 122-148 752 23/0
2.00 9:10 2:33 11.79 137 132-144 697 16/1
2.50 11:31 2:21 12.79 131 125-134 615 11/1
3.00 13:39 2:08 14.07 121 117-126 516 7/4
3.50 15:31 1:52 16.06 124 113-141 463 5/17
4.00 17:29 1:58 15.22 138 129-142 544 16/8
4.50 19:12 1:43 17.53 134 127-141 459 6/10
5.00 21:23 2:12 13.67 138 129-148 606 0/15
5.50 23:13 1:50 16.38 134 126-142 491 5/22
6.00 28:04 4:51 6.20 122 104-143 1182 1/6
6.50 30:03 1:59 15.15 131 118-143 519 7/3
7.00 31:58 1:56 15.55 146 135-159 563 3/13
7.50 34:00 2:01 14.82 141 133-149 571 6/10
8.00 36:14 2:15 13.38 160 142-171 717 8/8
8.50 41:54 5:40 5.30 125 102-149 1415 13/11
9.00 46:00 4:06 7.33 131 117-142 1073 9/12
9.50 47:23 1:23 21.66 126 116-134 349 11/36
10.00 50:28 3:05 9.71 139 125-158 859 20/4
10.50 52:31 2:02 14.70 117 104-132 477 18/4
11.00 54:01 1:30 19.96 128 119-137 385 8/15
11.50 55:25 1:25 21.27 143 131-157 403 7/10
12.00 57:09 1:44 17.33 148 134-165 512 11/7
12.50 58:58 1:49 16.51 160 147-166 582 9/11
13.00 1:01:14 2:15 13.29 151 146-158 682 22/12
13.50 1:03:52 2:38 11.41 139 129-156 731 18/4
14.00 1:05:48 1:57 15.42 134 123-142 521 12/8
14.50 1:07:51 2:03 14.67 143 131-157 585 3/7
15.00 1:10:16 2:25 12.43 143 127-153 690 9/9
15.50 1:11:26 1:11 25.44 132 126-139 311 3/48
15.61 1:11:45 19 20.58 128 127-129 373 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    70 1.6% 12.9
    34 4.9% 9.4
    29 2.2% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:55 More
    800m 1:10 2:20 More
    1km 1:33 2:30 More
    Mile 2:54 2:54 More
    5k 11:28 3:41 More
    5 miles 18:53 3:47 More
    10k 24:41 3:58 More
    10 miles 47:14 4:43 More
    Half 1:00:13 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:53 3:59
    20km 50:12 4:02
    15 miles 1:01:17 4:05
    20 miles 1:23:08 4:09
    40km 1:44:41 4:13
    25 miles 1:45:20 4:13
    42km 1:50:14 4:13
    50 miles 3:39:36 4:24
    56 miles 4:07:38 4:25
    100 miles 7:37:51 4:35
    112 miles 8:36:17 4:37
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