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Tue 28th Jan 2025 at 8:41am by paulcook

Walk > Commute
  • Time
    22:46
  • Miles
    1.55
  • Min/mi
    14:41
  • Stride(cm)
    95
  • Cals
    151
  • Cadence
    116
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 118/178rpm
2) 0.55mi - 8:02(14:34/mi) 114/128rpm
14:42 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 123 104-164 32/0
0.13 1:26 38 10:08 153 116-178 0/0
0.19 2:21 54 14:32 120 106-160 0/0
0.25 3:14 53 14:13 117 110-128 0/0
0.31 4:11 57 15:07 115 108-126 0/0
0.38 4:58 47 12:31 125 106-160 0/0
0.44 5:53 55 14:43 112 102-126 0/0
0.50 6:48 55 14:38 115 108-124 0/0
0.56 7:43 55 14:42 117 112-124 0/4
0.63 8:39 56 14:54 115 108-124 3/3
0.69 9:35 56 15:01 114 112-120 1/0
0.75 10:32 57 15:08 114 108-120 1/1
0.81 11:52 1:20 21:26 114 104-138 1/3
0.88 12:47 55 14:36 114 106-128 4/3
0.94 13:41 54 14:29 112 102-122 3/1
1.00 14:40 59 15:37 114 106-128 1/4
1.06 15:36 56 14:56 114 106-126 0/2
1.13 16:30 54 14:28 113 108-122 0/0
1.19 17:26 56 15:02 114 110-122 2/0
1.25 18:18 52 13:49 110 58-128 2/1
1.31 19:16 58 15:21 115 106-124 2/0
1.38 20:12 56 14:57 114 108-124 1/0
1.44 20:58 46 12:22 117 112-126 2/2
1.50 21:54 56 14:55 113 62-126 1/0
1.55 22:44 50 16:05 113 108-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    116 avge / 178 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:57 More
    800m 6:45 13:36 More
    1km 8:35 13:50 More
    Mile 14:40 14:40 More
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