for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 8:17pm by paulcook

Run > Intervals

Follow User
0 👍

Time
59:14
Miles
6.67
Min/mi
8:53
Pacing
86.2%
WAVA
52.34
Stride(cm)
113
Cals
855
Cadence
161
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 0mi - 8:44(0/mi)
2) 0.31mi - 2:15(7:19/mi) 85/94rpm 8.2/8.46mph
3) 0.24mi - 2:27(10:15/mi) 76/90rpm 5.86/8.12mph
4) 0.27mi - 1:59(7:16/mi) 83/95rpm 8.25/9.66mph
5) 0.28mi - 3:10(11:13/mi) 74/86rpm 5.35/7.67mph
6) 0.29mi - 2:03(7:07/mi) 84/96rpm 8.44/10.29mph
7) 0.3mi - 3:26(11:31/mi) 74/90rpm 5.21/8.66mph
8) 0.29mi - 2:03(7:09/mi) 86/94rpm 8.4/9.95mph
9) 0.31mi - 2:51(9:19/mi) 79/93rpm 6.44/8.23mph
10) 0.23mi - 1:44(7:22/mi) 86/95rpm 8.14/9.37mph
11) 0.23mi - 9:18(39:35/mi) 86/95rpm 8.14/9.37mph
12) 0.23mi - 8:55(37:58/mi) 86/95rpm 8.14/9.37mph
13) 2.92mi - 5:57(2:02/mi) 81/91rpm 6.62/7.76mph

8:44 2:15 2:27 1:59 3:10 2:03 3:26 2:03 2:51 1:44 9:18 8:55 5:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.00	0	0	0	0 0-0	0/0
0.30	2:35	2:35	8:31	160 90-178	10/14
0.54	4:40	2:05	8:47	162 152-174	7/3
0.81	7:03	2:23	8:51	160 148-174	5/2
1.09	9:35	2:32	9:01	159 124-176	6/10
1.38	11:47	2:12	7:42	165 156-188	12/7
1.67	14:15	2:28	8:16	166 154-184	12/5
1.96	16:45	2:31	8:47	153 92-190	14/4
2.26	19:39	2:54	9:31	159 134-180	5/14
2.50	21:47	2:07	9:06	150 94-192	13/6
2.73	23:52	2:05	8:55	162 98-190	8/7
2.96	26:22	2:30	10:43	142 0-184	4/13
5.88	52:18	25:57	8:53	162 60-190	74/96
6.65	59:02	6:44	8:47	163 152-182	22/19

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	5.4%	7:09
10	4.5%	7:20

Cadence Distribution
161 avge / 192 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	6.5	56:50	8:43
Walk	3.9	103	0.2	2:19	15:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.14%	More
800m	3:51	7:45	48.62%	More
1km	4:58	8:00	49.17%	More
Mile	8:12	8:12	50.71%	More
5k	27:10	8:45	52.12%	More
5 miles	44:18	8:52	51.99%	More
10k	55:04	8:52	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	26:21	8:29	53.73
5M	43:38	8:44	52.77
10km	54:57	8:51	52.30
10M	1:30:59	9:06	52.18
Half	2:01:09	9:15	51.43
20M	3:09:42	9:29	52.04
Mara	4:12:35	9:38	52.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.