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Tue 28th Jan 2025 at 2:48pm by Velofrance

Walk > General

  • Time
    41:43
  • Miles
    2.06
  • Min/mi
    20:15
  • Stride(cm)
    74
  • Cals
    206
  • Cadence
    107
  • BPM
    89
  • %MHR
    52.4
  • B/mi
    1804
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 88/104bpm [977b/km] 57cal 55/60rpm 5.4/6.48kmph
2) 1km - 11:20(11:20/km) 91/98bpm [1031b/km] 57cal 53/58rpm 5.3/5.78kmph
3) 1km - 15:28(15:28/km) 90/98bpm [1392b/km] 71cal 36/60rpm 3.88/5.64kmph
4) 0.32km - 3:49(11:55/km) 85/93bpm [1013b/km] 21cal 42/55rpm 5.03/5.21kmph
11:06 11:20 15:28 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 96 87-104 1738 109 108-114 0/6
0.13 2:15 1:07 17:48 85 81-89 1513 110 104-114 0/3
0.19 3:19 1:05 17:16 86 81-91 1485 113 108-120 6/4
0.25 4:25 1:06 17:36 85 80-89 1496 111 108-118 4/19
0.31 5:31 1:05 17:28 87 84-90 1520 111 108-120 4/4
0.38 6:43 1:12 19:20 88 85-89 1701 112 108-114 4/4
0.44 7:48 1:04 17:09 87 82-90 1492 107 104-108 7/5
0.50 8:55 1:07 17:52 84 81-89 1501 108 104-110 2/2
0.56 10:01 1:07 17:45 90 86-93 1597 107 104-108 11/5
0.63 11:11 1:10 18:37 90 85-93 1676 107 104-108 6/6
0.69 12:16 1:04 17:11 92 87-95 1581 108 106-112 2/12
0.75 13:23 1:07 18:00 93 88-96 1673 109 106-112 6/2
0.81 14:27 1:04 17:06 92 88-96 1573 110 108-112 4/6
0.88 15:34 1:07 17:51 91 86-93 1625 109 106-112 3/9
0.94 16:40 1:06 17:36 90 87-93 1583 110 108-116 3/3
1.00 17:54 1:14 19:37 91 88-93 1784 106 104-110 3/1
1.06 19:03 1:09 18:23 92 86-97 1691 106 102-108 2/5
1.13 20:13 1:11 18:51 90 86-95 1697 108 104-114 9/0
1.19 21:22 1:09 18:19 88 84-93 1613 108 106-112 4/9
1.25 22:39 1:17 20:31 90 83-93 1847 107 98-120 4/0
1.31 23:48 1:10 18:32 92 86-94 1705 107 98-116 1/2
1.38 25:08 1:19 21:11 91 87-97 1927 106 92-118 0/0
1.44 54:05 28:57 +25:16 7:43:18 88 79-96 40770 102 88-106 7/2
1.50 56:01 1:56 30:51 88 84-91 2715 105 102-108 3/2
1.56 57:18 1:17 20:31 92 88-95 1887 106 102-110 2/5
1.63 58:32 1:14 19:49 91 88-95 1804 105 102-112 4/1
1.69 59:46 1:14 19:43 92 88-95 1814 107 100-110 3/3
1.75 1:01:00 1:14 19:41 91 88-94 1791 104 96-110 9/5
1.81 1:02:26 1:26 22:52 92 89-95 2104 99 92-104 1/7
1.88 1:03:20 54 14:25 85 82-89 1226 - 5/13
1.94 1:04:31 1:11 19:01 86 82-90 1636 98 88-110 9/2
2.00 1:05:40 1:09 18:26 87 79-92 1604 104 100-108 11/10
2.06 1:06:59 1:19 20:57 83 79-87 1739 103 100-104 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace
  • Cadence Distribution

    107 avge / 120 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 8:46 17:39 More
    1km 10:59 17:40 More
    Mile 17:51 17:51 More
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