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Ian Williams aka Fetch
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Tue 28th Jan 2025 at 5:36pm by Choccie Monster

Bike > Virtual Ride
  • Time
    1:34:15
  • Miles
    25.12
  • Mph
    16
  • FBI
    81.32
  • Cals
    876
  • Watts
    155
  • Cadence
    91
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    529
  • Asc(m)
    600
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1.19mi - 3:00(2:31/mi) 101/109bpm [255b/mi] 84/91rpm 102/127W 23.65/32.37mph
2) 0.39mi - 1:00(2:34/mi) 116/125bpm [297b/mi] 90/94rpm 150/157W 23.01/30.21mph
3) 0.3mi - 1:00(3:19/mi) 119/125bpm [395b/mi] 89/93rpm 104/154W 17.77/20.27mph
4) 0.31mi - 1:00(3:17/mi) 119/127bpm [390b/mi] 96/104rpm 150/155W 18.02/19.72mph
5) 0.13mi - 1:00(7:26/mi) 120/127bpm [893b/mi] 94/100rpm 104/153W 7.93/11.93mph
6) 0.16mi - 1:00(6:16/mi) 127/137bpm [796b/mi] 96/101rpm 179/185W 9.41/10.13mph
7) 0.11mi - 1:00(8:58/mi) 127/137bpm [1138b/mi] 93/97rpm 106/183W 6.59/9.86mph
8) 0.18mi - 1:00(5:35/mi) 129/137bpm [720b/mi] 96/110rpm 179/187W 10.58/11.78mph
9) 0.13mi - 1:00(7:44/mi) 128/138bpm [989b/mi] 93/96rpm 105/184W 7.64/11.74mph
10) 0.66mi - 3:00(4:34/mi) 112/123bpm [511b/mi] 93/97rpm 102/104W 13.09/16.78mph
11) 1.48mi - 4:00(2:42/mi) 143/153bpm [385b/mi] 94/110rpm 198/203W 22.18/29.02mph
12) 0.37mi - 1:30(4:01/mi) 135/152bpm [542b/mi] 90/96rpm 117/199W 14.78/21.11mph
13) 0.81mi - 4:00(4:55/mi) 147/155bpm [722b/mi] 94/108rpm 198/203W 12.16/21.49mph
14) 0.09mi - 1:30(17:02/mi) 140/155bpm [2385b/mi] 91/96rpm 117/201W 3.48/9.09mph
15) 0.46mi - 4:00(8:44/mi) 149/160bpm [1301b/mi] 95/114rpm 198/203W 6.84/14.99mph
16) 0.41mi - 1:30(3:42/mi) 141/157bpm [521b/mi] 90/94rpm 118/200W 16.07/20.73mph
17) 0.48mi - 4:00(8:23/mi) 150/159bpm [1256b/mi] 94/106rpm 199/204W 7.13/8.95mph
18) 0.08mi - 1:30(19:39/mi) 145/158bpm [2848b/mi] 90/96rpm 117/200W 3.02/6mph
19) 0.48mi - 4:00(8:23/mi) 153/160bpm [1282b/mi] 95/115rpm 198/202W 7.13/16.32mph
20) 0.08mi - 1:30(18:36/mi) 147/160bpm [2734b/mi] 89/94rpm 117/202W 3.19/5.58mph
21) 0.34mi - 4:00(11:42/mi) 154/161bpm [1801b/mi] 94/113rpm 199/203W 5.11/6.06mph
22) 0.09mi - 1:30(17:24/mi) 148/161bpm [2575b/mi] 87/95rpm 117/200W 3.41/5.69mph
23) 1.37mi - 4:00(2:55/mi) 155/162bpm [451b/mi] 94/111rpm 198/203W 20.52/46.12mph
24) 0.94mi - 1:30(1:36/mi) 149/161bpm [238b/mi] 85/94rpm 117/199W 37.22/47.13mph
25) 2.09mi - 4:00(1:55/mi) 157/165bpm [300b/mi] 94/105rpm 198/203W 31.23/49.53mph
26) 0.51mi - 1:30(2:58/mi) 150/163bpm [445b/mi] 84/93rpm 117/198W 20.01/29.85mph
27) 1.47mi - 4:00(2:43/mi) 157/164bpm [427b/mi] 93/109rpm 198/202W 21.97/27.89mph
28) 0.48mi - 1:30(3:07/mi) 151/163bpm [471b/mi] 86/94rpm 117/201W 19.04/23.21mph
29) 4.77mi - 15:00(3:09/mi) 144/148bpm [453b/mi] 88/100rpm 149/222W 19.06/32.75mph
30) 1.12mi - 5:00(4:28/mi) 128/143bpm [572b/mi] 86/92rpm 102/139W 13.38/26.4mph
3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 15:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 2:59 2:59 23.90 101 57-109 254 85 0-91 102 96-127 2/67
1.57 3:58 59 23.29 116 107-125 299 91 88-94 150 102-157 0/2
1.87 4:57 59 18.02 119 113-125 396 90 85-93 105 100-154 0/0
2.17 5:57 59 18.32 120 112-127 393 96 91-104 151 102-155 4/0
2.30 6:56 59 7.98 120 112-127 902 95 92-100 105 100-153 8/0
2.46 7:55 59 9.61 127 112-137 793 97 93-101 180 102-185 13/0
2.57 8:55 59 6.63 128 117-137 1158 94 92-97 106 101-183 8/0
2.75 9:54 59 10.83 129 118-137 715 97 93-110 180 105-187 12/0
2.87 10:53 59 7.70 128 121-138 998 94 87-96 105 99-184 8/0
3.53 13:52 2:59 13.20 113 109-123 514 94 86-97 102 98-105 9/0
5.01 17:52 3:59 22.29 144 110-153 388 94 90-110 199 105-203 4/8
5.38 19:21 1:29 14.88 135 123-152 544 91 87-96 118 113-199 7/0
6.19 23:20 3:59 12.19 147 123-155 724 95 92-108 199 119-203 54/1
6.28 24:50 1:30 3.45 140 126-155 2436 92 86-98 117 113-201 15/0
6.73 28:49 3:59 6.89 150 126-160 1305 96 92-114 199 117-203 62/0
7.14 30:19 1:29 16.21 141 128-157 522 91 87-94 118 113-200 7/4
7.61 34:18 3:59 7.16 151 127-159 1265 95 91-106 199 121-204 64/0
7.69 35:48 1:30 3.02 145 131-158 2878 90 85-96 118 113-200 15/0
8.17 39:47 3:59 7.18 153 131-160 1279 95 90-115 199 121-202 63/0
8.25 41:17 1:30 3.20 147 135-160 2757 90 87-96 118 113-202 15/0
8.59 45:17 3:59 5.14 154 134-161 1798 94 91-113 199 121-203 67/0
8.67 46:46 1:30 3.43 148 135-161 2593 88 84-95 118 113-200 15/0
10.05 50:45 3:59 20.69 156 134-162 452 95 90-111 199 119-203 31/139
10.98 52:14 1:29 37.54 149 139-161 238 86 82-94 118 113-199 0/97
13.06 56:14 3:59 31.34 158 137-165 302 95 86-105 199 114-203 12/187
13.56 57:43 1:29 20.16 150 140-163 446 85 80-93 117 112-198 7/10
15.02 1:01:42 3:59 22.10 158 140-164 429 94 89-109 199 118-202 13/21
15.50 1:03:11 1:29 19.20 151 141-163 472 87 82-94 117 111-201 0/1
20.27 1:18:10 14:59 19.08 144 137-148 453 89 78-100 150 98-222 45/46
21.38 1:23:09 4:59 13.41 129 119-143 577 87 83-92 103 100-139 22/9
25.02 1:33:53 10:44 20.36 131 113-137 386 87 0-98 130 0-242 17/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    402 2.9% 10.9

  • Cadence Distribution

    91 avge / 115 max

  • Power Distribution

    155W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:13 More
    800m 37 1:14 More
    1km 46 1:15 More
    Mile 1:19 1:19 More
    5k 4:31 1:27 More
    5 miles 9:51 1:58 More
    10k 13:04 2:06 More
    10 miles 25:20 2:32 More
    Half 36:22 2:47 More
    20 miles 1:15:39 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:54 3:23
    20km 43:09 3:28
    15 miles 53:11 3:33
    20 miles 1:13:11 3:40
    40km 1:33:09 3:45
    25 miles 1:33:45 3:45
    42km 1:38:20 3:46
    50 miles 3:22:21 4:03
    56 miles 3:49:29 4:06
    100 miles 7:16:47 4:22
    112 miles 8:15:20 4:25

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